Parkhurst – Sandwich Ciabatta California (Bison) is a Parkhurst type of food with 1 Sandwich serving size that provides 566 calories. Parkhurst – Sandwich Ciabatta California (Bison) has 62% carbohydrate, and 18% fat, 20% protein in 100 gram of Parkhurst – Sandwich Ciabatta California (Bison). Parkhurst – Sandwich Ciabatta California (Bison) nutrient values are 86 g carbohydrate, 27 g protein, and 11 g fat. Parkhurst – Sandwich Ciabatta California (Bison) has the vitamins A, and C within it. Parkhurst – Sandwich Ciabatta California (Bison) has 30 % vitamin A and 31 % vitamin C. Parkhurst – Sandwich Ciabatta California (Bison) has 1540 mg sodium, 503 mg potassium, 31 mg cholesterol, and 0 g trans fat. Parkhurst – Sandwich Ciabatta California (Bison) has 7 g dietary fiber, and 4 g sugar. 1 serving of Parkhurst – Sandwich Ciabatta California (Bison) provides 60 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Parkhurst – Sandwich Ciabatta California (Bison) provides 566g of 2,000 cal by leaving 1,434 cal.
Parkhurst – Sandwich Ciabatta California (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Sandwich Ciabatta California (Bison) provides 11g fat for total of 67g. After 1 serving of Parkhurst – Sandwich Ciabatta California (Bison), 56g is needed for heart health. Parkhurst – Sandwich Ciabatta California (Bison) provides 1,540g for 2,300g by leaving 760g for daily sodium intake. Parkhurst – Sandwich Ciabatta California (Bison) causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Sandwich Ciabatta California (Bison) is one of the possibilities. 86g is provided by Parkhurst – Sandwich Ciabatta California (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Sandwich Ciabatta California (Bison) leaves 164g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Sandwich Ciabatta California (Bison) provides 4g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Sandwich Ciabatta California (Bison) leaves 71g sugar for daily intake threshold of sugar. Parkhurst – Sandwich Ciabatta California (Bison) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Parkhurst – Sandwich Ciabatta California (Bison) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Sandwich Ciabatta California (Bison). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Sandwich Ciabatta California (Bison).
There are similar foods to the Parkhurst – Sandwich Ciabatta California (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Ciabatta Turkey (Bison), Sandwich Mushroom Portabella (Bison), Sandwich Tuna Melt (Bison), Sandwich Chicken Salad (Bison), and Sandwich Flatbread Man’oush (Bison).
The nutrients table of the Parkhurst – Sandwich Ciabatta California (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Sandwich Ciabatta California (Bison) |
Nutrient values for Parkhurst – Sandwich Ciabatta California (Bison) |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
566 |
|
Carbs percentage |
62% |
|
Fat percentage |
18% |
|
Protein percentage |
20% |
|
Carbs |
86 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1540 mg |
|
Potassium |
503 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
31 % |
|
Calcium |
14 % |
|
Iron |
60 % |
What are the alternative foods for Parkhurst – Sandwich Ciabatta California (Bison)?
The alternative foods for Parkhurst – Sandwich Ciabatta California (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Sandwich Ciabatta California (Bison) are listed below.
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Cosi – Turkey & Brie is an alternative to Parkhurst – Sandwich Ciabatta California (Bison) because it has 566 calories, similar to Parkhurst – Sandwich Ciabatta California (Bison). The Cosi – Turkey & Brie has less iron than Parkhurst – Sandwich Ciabatta California (Bison), and less calcium than Parkhurst – Sandwich Ciabatta California (Bison). The Cosi – Turkey & Brie has more protein than Parkhurst – Sandwich Ciabatta California (Bison). To learn more about Cosi – Turkey & Brie, read related food calories, and a nutrition guide.
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Parkhurst – Gyro (Bostwick) is an alternative to Parkhurst – Sandwich Ciabatta California (Bison) because it has 566 calories, similar to Parkhurst – Sandwich Ciabatta California (Bison). The Parkhurst – Gyro (Bostwick) has less iron than Parkhurst – Sandwich Ciabatta California (Bison), and less calcium than Parkhurst – Sandwich Ciabatta California (Bison). The Parkhurst – Gyro (Bostwick) has more protein than Parkhurst – Sandwich Ciabatta California (Bison). To learn more about Parkhurst – Gyro (Bostwick), read related food calories, and a nutrition guide.