Parkhurst – Soup Stew Spring Vegetable (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 113 calories. Parkhurst – Soup Stew Spring Vegetable (Bostwick) has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of Parkhurst – Soup Stew Spring Vegetable (Bostwick). Parkhurst – Soup Stew Spring Vegetable (Bostwick) nutrient values are 16 g carbohydrate, 2 g protein, and 5 g fat. Parkhurst – Soup Stew Spring Vegetable (Bostwick) has the vitamins A, and C within it. Parkhurst – Soup Stew Spring Vegetable (Bostwick) has 77 % vitamin A and 30 % vitamin C. Parkhurst – Soup Stew Spring Vegetable (Bostwick) has 369 mg sodium, 323 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Soup Stew Spring Vegetable (Bostwick) has 3 g dietary fiber, and 3 g sugar. 1 serving of Parkhurst – Soup Stew Spring Vegetable (Bostwick) provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Parkhurst – Soup Stew Spring Vegetable (Bostwick) provides 113g of 2,000 cal by leaving 1,887 cal.
Parkhurst – Soup Stew Spring Vegetable (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Soup Stew Spring Vegetable (Bostwick) provides 5g fat for total of 67g. After 1 serving of Parkhurst – Soup Stew Spring Vegetable (Bostwick), 62g is needed for heart health. Parkhurst – Soup Stew Spring Vegetable (Bostwick) provides 369g for 2,300g by leaving 1,931g for daily sodium intake. Parkhurst – Soup Stew Spring Vegetable (Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Soup Stew Spring Vegetable (Bostwick) is one of the possibilities. 16g is provided by Parkhurst – Soup Stew Spring Vegetable (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Soup Stew Spring Vegetable (Bostwick) leaves 234g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Soup Stew Spring Vegetable (Bostwick) provides 3g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Soup Stew Spring Vegetable (Bostwick) leaves 72g sugar for daily intake threshold of sugar. Parkhurst – Soup Stew Spring Vegetable (Bostwick) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Parkhurst – Soup Stew Spring Vegetable (Bostwick) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Soup Stew Spring Vegetable (Bostwick). Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Soup Stew Spring Vegetable (Bostwick).
There are similar foods to the Parkhurst – Soup Stew Spring Vegetable (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Soup Vegetable (Bostwick), Beef, Stew (Bostwick), Fritatta Vegetable (Bostwick), Soup Vegetable Chicken (Bostwick), and Soup Beef Vegetable (Bostwick).
The nutrients table of the Parkhurst – Soup Stew Spring Vegetable (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Soup Stew Spring Vegetable (Bostwick) |
Nutrient values for Parkhurst – Soup Stew Spring Vegetable (Bostwick) |
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Serving size |
4 Oz |
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Calories |
113 |
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Carbs percentage |
55% |
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Fat percentage |
38% |
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Protein percentage |
7% |
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Carbs |
16 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
369 mg |
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Potassium |
323 mg |
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Cholesterol |
0 mg |
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Vitamin a |
77 % |
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Vitamin c |
30 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the alternative foods for Parkhurst – Soup Stew Spring Vegetable (Bostwick)?
The alternative foods for Parkhurst – Soup Stew Spring Vegetable (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Soup Stew Spring Vegetable (Bostwick) are listed below.
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Parkhurst – Potato French Fried Sweet 5/16″ Battered is an alternative to Parkhurst – Soup Stew Spring Vegetable (Bostwick) because it has 113 calories, similar to Parkhurst – Soup Stew Spring Vegetable (Bostwick). The Parkhurst – Potato French Fried Sweet 5/16″ Battered has less iron than Parkhurst – Soup Stew Spring Vegetable (Bostwick), and similar calcium to Parkhurst – Soup Stew Spring Vegetable (Bostwick). The Parkhurst – Potato French Fried Sweet 5/16″ Battered has less protein than Parkhurst – Soup Stew Spring Vegetable (Bostwick). To learn more about Parkhurst – Potato French Fried Sweet 5/16″ Battered, read related food calories, and a nutrition guide.