Parkhurst – Turkey Wedgie (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 247 calories. Parkhurst – Turkey Wedgie (Bostwick) has 60% carbohydrate, and 15% fat, 25% protein in 100 gram of Parkhurst – Turkey Wedgie (Bostwick). Parkhurst – Turkey Wedgie (Bostwick) nutrient values are 36 g carbohydrate, 15 g protein, and 4 g fat. Parkhurst – Turkey Wedgie (Bostwick) has the vitamins A, and C within it. Parkhurst – Turkey Wedgie (Bostwick) has 5 % vitamin A and 6 % vitamin C. Parkhurst – Turkey Wedgie (Bostwick) has 562 mg sodium, 162 mg potassium, 17 mg cholesterol, and 0 g trans fat. Parkhurst – Turkey Wedgie (Bostwick) has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Turkey Wedgie (Bostwick) provides 28 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Parkhurst – Turkey Wedgie (Bostwick) provides 247g of 2,000 cal by leaving 1,753 cal.
Parkhurst – Turkey Wedgie (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Turkey Wedgie (Bostwick) provides 4g fat for total of 67g. After 1 serving of Parkhurst – Turkey Wedgie (Bostwick), 63g is needed for heart health. Parkhurst – Turkey Wedgie (Bostwick) provides 562g for 2,300g by leaving 1,738g for daily sodium intake. Parkhurst – Turkey Wedgie (Bostwick) causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Turkey Wedgie (Bostwick) is one of the possibilities. 36g is provided by Parkhurst – Turkey Wedgie (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Turkey Wedgie (Bostwick) leaves 214g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Turkey Wedgie (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Turkey Wedgie (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Turkey Wedgie (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Turkey Wedgie (Bostwick) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Turkey Wedgie (Bostwick). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Turkey Wedgie (Bostwick).
There are similar foods to the Parkhurst – Turkey Wedgie (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Rueben, Turkey (Bostwick), Turkey, Melt (Bostwick), Wrap Turkey Club (Bostwick), Buffalo Turkey Burger (Bostwick), and Hot Dog Turkey (Bostwick).
The nutrients table of the Parkhurst – Turkey Wedgie (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Turkey Wedgie (Bostwick) |
Nutrient values for Parkhurst – Turkey Wedgie (Bostwick) |
|---|---|
|
Serving size |
1 Each |
|
Calories |
247 |
|
Carbs percentage |
60% |
|
Fat percentage |
15% |
|
Protein percentage |
25% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
562 mg |
|
Potassium |
162 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
6 % |
|
Calcium |
12 % |
|
Iron |
28 % |
What are the alternative foods for Parkhurst – Turkey Wedgie (Bostwick)?
The alternative foods for Parkhurst – Turkey Wedgie (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Turkey Wedgie (Bostwick) are listed below.
-
Parkhurst – Chicken Fajitas (Bison) is an alternative to Parkhurst – Turkey Wedgie (Bostwick) because it has 247 calories, similar to Parkhurst – Turkey Wedgie (Bostwick). The Parkhurst – Chicken Fajitas (Bison) has less iron than Parkhurst – Turkey Wedgie (Bostwick), and less calcium than Parkhurst – Turkey Wedgie (Bostwick). The Parkhurst – Chicken Fajitas (Bison) has less protein than Parkhurst – Turkey Wedgie (Bostwick). To learn more about Parkhurst – Chicken Fajitas (Bison), read related food calories, and a nutrition guide.