Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 76 calories. Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has 22% carbohydrate, and 62% fat, 16% protein in 100 gram of Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) nutrient values are 4 g carbohydrate, 3 g protein, and 5 g fat. Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has the vitamins A, and C within it. Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has 213 % vitamin A and 17 % vitamin C. Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has 347 mg sodium, 488 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has 2 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) provides 20 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) provides 76g of 2,000 cal by leaving 1,924 cal.
Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) provides 5g fat for total of 67g. After 1 serving of Parkhurst – Veg Spinach Fresh and Garlic (Bostwick), 62g is needed for heart health. Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) provides 347g for 2,300g by leaving 1,953g for daily sodium intake. Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) is one of the possibilities. 4g is provided by Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) leaves 246g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Veg Spinach Fresh and Garlic (Bostwick).
There are similar foods to the Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Veg Ratatouille (Bostwick), Veg Beans Green Fresh (Bostwick), Veg Corn (Bostwick), Veg Carrot Coins Fresh (Bostwick), and Veg Succotash (Bostwick).
The nutrients table of the Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) |
Nutrient values for Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) |
|---|---|
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Serving size |
4 Oz |
|
Calories |
76 |
|
Carbs percentage |
22% |
|
Fat percentage |
62% |
|
Protein percentage |
16% |
|
Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
347 mg |
|
Potassium |
488 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
213 % |
|
Vitamin c |
17 % |
|
Calcium |
14 % |
|
Iron |
20 % |
What are the similar foods to Parkhurst – Veg Spinach Fresh and Garlic (Bostwick)?
The similar foods to Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) because both of the Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has 76 calories, and it is 148 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less iron than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick), and less calcium than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) because both of the Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has 76 calories, and it is 1 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick), and less calcium than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) because both of the Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has 76 calories, and it is 12 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick), and less calcium than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) because both of the Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has less calories than Parkhurst – Banana Fresh Green because Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has 76 calories, and it is 45 less calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick), and less calcium than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) because both of the Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Veg Spinach Fresh and Garlic (Bostwick) has 76 calories, and it is 588 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick), and more calcium than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Veg Spinach Fresh and Garlic (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.