Parrot – Coconut Water is a Parrot type of food with 0.5 can serving size that provides 80 calories. Parrot – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Parrot – Coconut Water. Parrot – Coconut Water nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Parrot – Coconut Water has the vitamins A, and C within it. Parrot – Coconut Water has 0 % vitamin A and 0 % vitamin C. Parrot – Coconut Water has 50 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parrot – Coconut Water has 0 g dietary fiber, and 17 g sugar. 1 serving of Parrot – Coconut Water provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parrot – Coconut Water provides 80g of 2,000 cal by leaving 1,920 cal.
Parrot – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parrot – Coconut Water provides –g fat for total of 67g. After 1 serving of Parrot – Coconut Water, 67g is needed for heart health. Parrot – Coconut Water provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Parrot – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parrot – Coconut Water is one of the possibilities. 19g is provided by Parrot – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parrot – Coconut Water leaves 231g carbohydrates for low-carb dieting. 1 serving of Parrot – Coconut Water provides 17g sugar for daily 75g sugar intake. 1 serving of Parrot – Coconut Water leaves 58g sugar for daily intake threshold of sugar. Parrot – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parrot – Coconut Water 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parrot – Coconut Water. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Parrot – Coconut Water.
There are similar foods to the Parrot – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, coconut water, Coconut Water, coconut water, and coconut water.
The nutrients table of the Parrot – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parrot – Coconut Water |
Nutrient values for Parrot – Coconut Water |
|---|---|
|
Serving size |
0.5 can |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Parrot – Coconut Water?
The similar foods to Parrot – Coconut Water involve alike nutritional values from the same Parrot type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parrot – Coconut Water are listed below.
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Parrot – Strawberry Sandwich Biscuits is a similar nourishment to Parrot – Coconut Water because both of the Parrot – Coconut Water and Parrot – Strawberry Sandwich Biscuits are from Parrot. The Parrot – Coconut Water has less calories than Parrot – Strawberry Sandwich Biscuits because Parrot – Coconut Water has 80 calories, and it is 16 less calories than Parrot – Strawberry Sandwich Biscuits. The Parrot – Strawberry Sandwich Biscuits has less iron than Parrot – Coconut Water, and less calcium than Parrot – Coconut Water. The Parrot – Strawberry Sandwich Biscuits has more protein than Parrot – Coconut Water. To learn more about Parrot – Strawberry Sandwich Biscuits, read related food calories, and a nutrition guide.