Passatempo – Bolacha is a Passatempo type of food with 3 bolachas serving size that provides 141 calories. Passatempo – Bolacha has 58% carbohydrate, and 42% fat, 0% protein in 100 gram of Passatempo – Bolacha. Passatempo – Bolacha nutrient values are 19 g carbohydrate, 0 g protein, and 6 g fat. Passatempo – Bolacha has the vitamins A, and C within it. Passatempo – Bolacha has 0 % vitamin A and 0 % vitamin C. Passatempo – Bolacha has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Passatempo – Bolacha has 0 g dietary fiber, and 0 g sugar. 1 serving of Passatempo – Bolacha provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Passatempo – Bolacha provides 141g of 2,000 cal by leaving 1,859 cal.
Passatempo – Bolacha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Passatempo – Bolacha provides 6g fat for total of 67g. After 1 serving of Passatempo – Bolacha, 61g is needed for heart health. Passatempo – Bolacha provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Passatempo – Bolacha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Passatempo – Bolacha is one of the possibilities. 19g is provided by Passatempo – Bolacha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Passatempo – Bolacha leaves 231g carbohydrates for low-carb dieting. 1 serving of Passatempo – Bolacha provides –g sugar for daily 75g sugar intake. 1 serving of Passatempo – Bolacha leaves 75g sugar for daily intake threshold of sugar. Passatempo – Bolacha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Passatempo – Bolacha 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Passatempo – Bolacha. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Passatempo – Bolacha.
There are similar foods to the Passatempo – Bolacha in terms of nutrition, daily intake amount, and calorie amount. These are Bolacha Recheada, bolacha, Bolacha Passatempo Morango, bolacha passatempo, and bolacha preta.
The nutrients table of the Passatempo – Bolacha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Passatempo – Bolacha |
Nutrient values for Passatempo – Bolacha |
|---|---|
|
Serving size |
3 bolachas |
|
Calories |
141 |
|
Carbs percentage |
58% |
|
Fat percentage |
42% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |