Passion fruit – Juice is a Passion fruit type of food with 8 fl serving size that provides 140 calories. Passion fruit – Juice has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Passion fruit – Juice. Passion fruit – Juice nutrient values are 35 g carbohydrate, 0 g protein, and 0 g fat. Passion fruit – Juice has the vitamins A, and C within it. Passion fruit – Juice has 2 % vitamin A and 30 % vitamin C. Passion fruit – Juice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Passion fruit – Juice has 0 g dietary fiber, and 0 g sugar. 1 serving of Passion fruit – Juice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Passion fruit – Juice provides 140g of 2,000 cal by leaving 1,860 cal.
Passion fruit – Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Passion fruit – Juice provides –g fat for total of 67g. After 1 serving of Passion fruit – Juice, 67g is needed for heart health. Passion fruit – Juice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Passion fruit – Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Passion fruit – Juice is one of the possibilities. 35g is provided by Passion fruit – Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Passion fruit – Juice leaves 215g carbohydrates for low-carb dieting. 1 serving of Passion fruit – Juice provides –g sugar for daily 75g sugar intake. 1 serving of Passion fruit – Juice leaves 75g sugar for daily intake threshold of sugar. Passion fruit – Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Passion fruit – Juice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Passion fruit – Juice. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Passion fruit – Juice.
There are similar foods to the Passion fruit – Juice in terms of nutrition, daily intake amount, and calorie amount. These are Passion Fruit Juice, Passion Fruit Juice (Diet), Fruit Juice, Passion Fruit, Juice- Passion Fruit, and Fruit Juice, Passion Fruit.
The nutrients table of the Passion fruit – Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Passion fruit – Juice |
Nutrient values for Passion fruit – Juice |
|---|---|
|
Serving size |
8 fl |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Passion fruit – Juice?
The alternative foods for Passion fruit – Juice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Passion fruit – Juice are listed below.
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Newman’s Own – Gorilla Grape is an alternative to Passion fruit – Juice because it has 140 calories, similar to Passion fruit – Juice. The Newman’s Own – Gorilla Grape has less iron than Passion fruit – Juice, and similar calcium to Passion fruit – Juice. The Newman’s Own – Gorilla Grape has similar protein to Passion fruit – Juice. To learn more about Newman’s Own – Gorilla Grape, read related food calories, and a nutrition guide.