pasta roni – Noodles is a pasta roni type of food with 1 cup serving size that provides 200 calories. pasta roni – Noodles has 72% carbohydrate, and 14% fat, 14% protein in 100 gram of pasta roni – Noodles. pasta roni – Noodles nutrient values are 36 g carbohydrate, 7 g protein, and 3 g fat. pasta roni – Noodles has the vitamins A, and C within it. pasta roni – Noodles has 0 % vitamin A and 0 % vitamin C. pasta roni – Noodles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. pasta roni – Noodles has 2 g dietary fiber, and 3 g sugar. 1 serving of pasta roni – Noodles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. pasta roni – Noodles provides 200g of 2,000 cal by leaving 1,800 cal.
pasta roni – Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pasta roni – Noodles provides 3g fat for total of 67g. After 1 serving of pasta roni – Noodles, 64g is needed for heart health. pasta roni – Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. pasta roni – Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pasta roni – Noodles is one of the possibilities. 36g is provided by pasta roni – Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pasta roni – Noodles leaves 214g carbohydrates for low-carb dieting. 1 serving of pasta roni – Noodles provides 3g sugar for daily 75g sugar intake. 1 serving of pasta roni – Noodles leaves 72g sugar for daily intake threshold of sugar. pasta roni – Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of pasta roni – Noodles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pasta roni – Noodles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of pasta roni – Noodles.
There are similar foods to the pasta roni – Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Noodles, Tomato Parmesan Noodles, Noodles, Parmesan Cheese Noodles, and Parmesan Cheese Noodles 08.19.13.
The nutrients table of the pasta roni – Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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pasta roni – Noodles |
Nutrient values for pasta roni – Noodles |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
72% |
|
Fat percentage |
14% |
|
Protein percentage |
14% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for pasta roni – Noodles?
The alternative foods for pasta roni – Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pasta roni – Noodles are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to pasta roni – Noodles because it has 200 calories, similar to pasta roni – Noodles. The Tai Pei – Bourbon Street Chicken has less iron than pasta roni – Noodles, and similar calcium to pasta roni – Noodles. The Tai Pei – Bourbon Street Chicken has less protein than pasta roni – Noodles. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to pasta roni – Noodles because it has 200 calories, similar to pasta roni – Noodles. The Campbell’s – Spaghetti has less iron than pasta roni – Noodles, and less calcium than pasta roni – Noodles. The Campbell’s – Spaghetti has similar protein to pasta roni – Noodles. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to pasta roni – Noodles because it has 200 calories, similar to pasta roni – Noodles. The Shop Rite – Chocolate Milk has less iron than pasta roni – Noodles, and more calcium than pasta roni – Noodles. The Shop Rite – Chocolate Milk has more protein than pasta roni – Noodles. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to pasta roni – Noodles because it has 200 calories, similar to pasta roni – Noodles. The Breakfast on the go – S’mores has less iron than pasta roni – Noodles, and similar calcium to pasta roni – Noodles. The Breakfast on the go – S’mores has less protein than pasta roni – Noodles. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to pasta roni – Noodles because it has 200 calories, similar to pasta roni – Noodles. The Pasta Prima – Spinach &ravioli has less iron than pasta roni – Noodles, and more calcium than pasta roni – Noodles. The Pasta Prima – Spinach &ravioli has more protein than pasta roni – Noodles. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.