Pasta school – Pasta is a Pasta school type of food with 1 pot serving size that provides 200 calories. Pasta school – Pasta has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Pasta school – Pasta. Pasta school – Pasta nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Pasta school – Pasta has the vitamins A, and C within it. Pasta school – Pasta has 0 % vitamin A and 0 % vitamin C. Pasta school – Pasta has 14 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pasta school – Pasta has 6 g dietary fiber, and 0 g sugar. 1 serving of Pasta school – Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pasta school – Pasta provides 200g of 2,000 cal by leaving 1,800 cal.
Pasta school – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pasta school – Pasta provides 1g fat for total of 67g. After 1 serving of Pasta school – Pasta, 66g is needed for heart health. Pasta school – Pasta provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Pasta school – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pasta school – Pasta is one of the possibilities. 41g is provided by Pasta school – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pasta school – Pasta leaves 209g carbohydrates for low-carb dieting. 1 serving of Pasta school – Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Pasta school – Pasta leaves 75g sugar for daily intake threshold of sugar. Pasta school – Pasta provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Pasta school – Pasta 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pasta school – Pasta. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pasta school – Pasta.
There are similar foods to the Pasta school – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are School Alfredo and Pasta, Pasta E Fagioli, Pasta Bolognaise, Pasta Salad, and Pizza Pasta.
The nutrients table of the Pasta school – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pasta school – Pasta |
Nutrient values for Pasta school – Pasta |
|---|---|
|
Serving size |
1 pot |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
14 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pasta school – Pasta?
The alternative foods for Pasta school – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pasta school – Pasta are listed below.
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Asda – Golden Syrup Instant Porridge is an alternative to Pasta school – Pasta because it has 200 calories, similar to Pasta school – Pasta. The Asda – Golden Syrup Instant Porridge has similar iron to Pasta school – Pasta, and similar calcium to Pasta school – Pasta. The Asda – Golden Syrup Instant Porridge has less protein than Pasta school – Pasta. To learn more about Asda – Golden Syrup Instant Porridge, read related food calories, and a nutrition guide.