patersons – Shortbread Fingers is a patersons type of food with 1 biscuit serving size that provides 95 calories. patersons – Shortbread Fingers has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of patersons – Shortbread Fingers. patersons – Shortbread Fingers nutrient values are 11 g carbohydrate, 1 g protein, and 4 g fat. patersons – Shortbread Fingers has the vitamins A, and C within it. patersons – Shortbread Fingers has 0 % vitamin A and 0 % vitamin C. patersons – Shortbread Fingers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. patersons – Shortbread Fingers has 0 g dietary fiber, and 3 g sugar. 1 serving of patersons – Shortbread Fingers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. patersons – Shortbread Fingers provides 95g of 2,000 cal by leaving 1,905 cal.
patersons – Shortbread Fingers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. patersons – Shortbread Fingers provides 4g fat for total of 67g. After 1 serving of patersons – Shortbread Fingers, 63g is needed for heart health. patersons – Shortbread Fingers provides –g for 2,300g by leaving 2,300g for daily sodium intake. patersons – Shortbread Fingers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with patersons – Shortbread Fingers is one of the possibilities. 11g is provided by patersons – Shortbread Fingers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of patersons – Shortbread Fingers leaves 239g carbohydrates for low-carb dieting. 1 serving of patersons – Shortbread Fingers provides 3g sugar for daily 75g sugar intake. 1 serving of patersons – Shortbread Fingers leaves 72g sugar for daily intake threshold of sugar. patersons – Shortbread Fingers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of patersons – Shortbread Fingers 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of patersons – Shortbread Fingers. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of patersons – Shortbread Fingers.
There are similar foods to the patersons – Shortbread Fingers in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Fingers, Delicious Shortbread Fingers, Shortbread, shortbread, and Shortbread Biscuit.
The nutrients table of the patersons – Shortbread Fingers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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patersons – Shortbread Fingers |
Nutrient values for patersons – Shortbread Fingers |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
95 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for patersons – Shortbread Fingers?
The alternative foods for patersons – Shortbread Fingers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to patersons – Shortbread Fingers are listed below.
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Arnott’s – Tim Tam is an alternative to patersons – Shortbread Fingers because it has 95 calories, similar to patersons – Shortbread Fingers. The Arnott’s – Tim Tam has similar iron to patersons – Shortbread Fingers, and similar calcium to patersons – Shortbread Fingers. The Arnott’s – Tim Tam has less protein than patersons – Shortbread Fingers. To learn more about Arnott’s – Tim Tam, read related food calories, and a nutrition guide.