Patons – Macadamia Royals is a Patons type of food with 22 g serving size that provides 120 calories. Patons – Macadamia Royals has 42% carbohydrate, and 55% fat, 3% protein in 100 gram of Patons – Macadamia Royals. Patons – Macadamia Royals nutrient values are 12 g carbohydrate, 1 g protein, and 7 g fat. Patons – Macadamia Royals has the vitamins A, and C within it. Patons – Macadamia Royals has 0 % vitamin A and 0 % vitamin C. Patons – Macadamia Royals has 13 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Patons – Macadamia Royals has 0 g dietary fiber, and 11 g sugar. 1 serving of Patons – Macadamia Royals provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Patons – Macadamia Royals provides 120g of 2,000 cal by leaving 1,880 cal.
Patons – Macadamia Royals and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Patons – Macadamia Royals provides 7g fat for total of 67g. After 1 serving of Patons – Macadamia Royals, 60g is needed for heart health. Patons – Macadamia Royals provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Patons – Macadamia Royals causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Patons – Macadamia Royals is one of the possibilities. 12g is provided by Patons – Macadamia Royals for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Patons – Macadamia Royals leaves 238g carbohydrates for low-carb dieting. 1 serving of Patons – Macadamia Royals provides 11g sugar for daily 75g sugar intake. 1 serving of Patons – Macadamia Royals leaves 64g sugar for daily intake threshold of sugar. Patons – Macadamia Royals provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Patons – Macadamia Royals 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Patons – Macadamia Royals. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Patons – Macadamia Royals.
There are similar foods to the Patons – Macadamia Royals in terms of nutrition, daily intake amount, and calorie amount. These are chocolate Patons, Macadamia Royals Dark Chocolate, Toffee milk chocolate macadamia royals, Royals – Australian Almonds, and Patons.
The nutrients table of the Patons – Macadamia Royals with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Patons – Macadamia Royals |
Nutrient values for Patons – Macadamia Royals |
|---|---|
|
Serving size |
22 g |
|
Calories |
120 |
|
Carbs percentage |
42% |
|
Fat percentage |
55% |
|
Protein percentage |
3% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
13 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Patons – Macadamia Royals?
The alternative foods for Patons – Macadamia Royals involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Patons – Macadamia Royals are listed below.
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KYF – Harissa Buttery Topper is an alternative to Patons – Macadamia Royals because it has 120 calories, similar to Patons – Macadamia Royals. The KYF – Harissa Buttery Topper has more iron than Patons – Macadamia Royals, and less calcium than Patons – Macadamia Royals. The KYF – Harissa Buttery Topper has less protein than Patons – Macadamia Royals. To learn more about KYF – Harissa Buttery Topper, read related food calories, and a nutrition guide.