Pau Hana – Snack Mix is a Pau Hana type of food with 0.5 oz serving size that provides 70 calories. Pau Hana – Snack Mix has 39% carbohydrate, and 50% fat, 11% protein in 100 gram of Pau Hana – Snack Mix. Pau Hana – Snack Mix nutrient values are 7 g carbohydrate, 2 g protein, and 4 g fat. Pau Hana – Snack Mix has the vitamins A, and C within it. Pau Hana – Snack Mix has 0 % vitamin A and 0 % vitamin C. Pau Hana – Snack Mix has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pau Hana – Snack Mix has 1 g dietary fiber, and 0 g sugar. 1 serving of Pau Hana – Snack Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pau Hana – Snack Mix provides 70g of 2,000 cal by leaving 1,930 cal.
Pau Hana – Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pau Hana – Snack Mix provides 4g fat for total of 67g. After 1 serving of Pau Hana – Snack Mix, 63g is needed for heart health. Pau Hana – Snack Mix provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Pau Hana – Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pau Hana – Snack Mix is one of the possibilities. 7g is provided by Pau Hana – Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pau Hana – Snack Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Pau Hana – Snack Mix provides –g sugar for daily 75g sugar intake. 1 serving of Pau Hana – Snack Mix leaves 75g sugar for daily intake threshold of sugar. Pau Hana – Snack Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pau Hana – Snack Mix 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pau Hana – Snack Mix. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Pau Hana – Snack Mix.
There are similar foods to the Pau Hana – Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Snack Mix, Snack Mix, Pau Hana Snack Mix, Pau Hana Snack Mix, and Snack Mix.
The nutrients table of the Pau Hana – Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pau Hana – Snack Mix |
Nutrient values for Pau Hana – Snack Mix |
|---|---|
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Serving size |
0.5 oz |
|
Calories |
70 |
|
Carbs percentage |
39% |
|
Fat percentage |
50% |
|
Protein percentage |
11% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Pau Hana – Snack Mix?
The alternative foods for Pau Hana – Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pau Hana – Snack Mix are listed below.
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Alaska Airline’s – Island Snack Mix is an alternative to Pau Hana – Snack Mix because it has 70 calories, similar to Pau Hana – Snack Mix. The Alaska Airline’s – Island Snack Mix has similar iron to Pau Hana – Snack Mix, and less calcium than Pau Hana – Snack Mix. The Alaska Airline’s – Island Snack Mix has less protein than Pau Hana – Snack Mix. To learn more about Alaska Airline’s – Island Snack Mix, read related food calories, and a nutrition guide.
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Brim’s – Bbq Pork Rinds is an alternative to Pau Hana – Snack Mix because it has 70 calories, similar to Pau Hana – Snack Mix. The Brim’s – Bbq Pork Rinds has similar iron to Pau Hana – Snack Mix, and less calcium than Pau Hana – Snack Mix. The Brim’s – Bbq Pork Rinds has more protein than Pau Hana – Snack Mix. To learn more about Brim’s – Bbq Pork Rinds, read related food calories, and a nutrition guide.