PB&J smoothie – Smoothie is a PB&J smoothie type of food with 8 oz serving size that provides 235 calories. PB&J smoothie – Smoothie has 64% carbohydrate, and 18% fat, 18% protein in 100 gram of PB&J smoothie – Smoothie. PB&J smoothie – Smoothie nutrient values are 39 g carbohydrate, 11 g protein, and 5 g fat. PB&J smoothie – Smoothie has the vitamins A, and C within it. PB&J smoothie – Smoothie has 0 % vitamin A and 0 % vitamin C. PB&J smoothie – Smoothie has 154 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. PB&J smoothie – Smoothie has 4 g dietary fiber, and 0 g sugar. 1 serving of PB&J smoothie – Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. PB&J smoothie – Smoothie provides 235g of 2,000 cal by leaving 1,765 cal.
PB&J smoothie – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PB&J smoothie – Smoothie provides 5g fat for total of 67g. After 1 serving of PB&J smoothie – Smoothie, 62g is needed for heart health. PB&J smoothie – Smoothie provides 154g for 2,300g by leaving 2,146g for daily sodium intake. PB&J smoothie – Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with PB&J smoothie – Smoothie is one of the possibilities. 39g is provided by PB&J smoothie – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PB&J smoothie – Smoothie leaves 211g carbohydrates for low-carb dieting. 1 serving of PB&J smoothie – Smoothie provides –g sugar for daily 75g sugar intake. 1 serving of PB&J smoothie – Smoothie leaves 75g sugar for daily intake threshold of sugar. PB&J smoothie – Smoothie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of PB&J smoothie – Smoothie 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PB&J smoothie – Smoothie. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of PB&J smoothie – Smoothie.
There are similar foods to the PB&J smoothie – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Pb@j Smoothie, Pb Bannana Smoothie, Pb&j, Pb&j Smoothie, and Pb&J Smoothie.
The nutrients table of the PB&J smoothie – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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PB&J smoothie – Smoothie |
Nutrient values for PB&J smoothie – Smoothie |
|---|---|
|
Serving size |
8 oz |
|
Calories |
235 |
|
Carbs percentage |
64% |
|
Fat percentage |
18% |
|
Protein percentage |
18% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
154 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for PB&J smoothie – Smoothie?
The alternative foods for PB&J smoothie – Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PB&J smoothie – Smoothie are listed below.
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Abs Diet – Pb&j Smoothie is an alternative to PB&J smoothie – Smoothie because it has 235 calories, similar to PB&J smoothie – Smoothie. The Abs Diet – Pb&j Smoothie has similar iron to PB&J smoothie – Smoothie, and similar calcium to PB&J smoothie – Smoothie. The Abs Diet – Pb&j Smoothie has similar protein to PB&J smoothie – Smoothie. To learn more about Abs Diet – Pb&j Smoothie, read related food calories, and a nutrition guide.