Pc – Naan Rounds is a Pc type of food with 2 rounds serving size that provides 180 calories. Pc – Naan Rounds has 70% carbohydrate, and 20% fat, 11% protein in 100 gram of Pc – Naan Rounds. Pc – Naan Rounds nutrient values are 32 g carbohydrate, 5 g protein, and 4 g fat. Pc – Naan Rounds has the vitamins A, and C within it. Pc – Naan Rounds has 0 % vitamin A and 0 % vitamin C. Pc – Naan Rounds has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc – Naan Rounds has 3 g dietary fiber, and 3 g sugar. 1 serving of Pc – Naan Rounds provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pc – Naan Rounds provides 180g of 2,000 cal by leaving 1,820 cal.
Pc – Naan Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – Naan Rounds provides 4g fat for total of 67g. After 1 serving of Pc – Naan Rounds, 63g is needed for heart health. Pc – Naan Rounds provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Pc – Naan Rounds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc – Naan Rounds is one of the possibilities. 32g is provided by Pc – Naan Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – Naan Rounds leaves 218g carbohydrates for low-carb dieting. 1 serving of Pc – Naan Rounds provides 3g sugar for daily 75g sugar intake. 1 serving of Pc – Naan Rounds leaves 72g sugar for daily intake threshold of sugar. Pc – Naan Rounds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pc – Naan Rounds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – Naan Rounds. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pc – Naan Rounds.
There are similar foods to the Pc – Naan Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Naan Rounds, Traditional Naan Rounds, Naan Rounds Traditional, Naan Rounds Whole Wheat (Canada), and Naan Rounds.
The nutrients table of the Pc – Naan Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pc – Naan Rounds |
Nutrient values for Pc – Naan Rounds |
|---|---|
|
Serving size |
2 rounds |
|
Calories |
180 |
|
Carbs percentage |
70% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Pc – Naan Rounds?
The alternative foods for Pc – Naan Rounds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pc – Naan Rounds are listed below.
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President’s Choice – Naan Rounds is an alternative to Pc – Naan Rounds because it has 180 calories, similar to Pc – Naan Rounds. The President’s Choice – Naan Rounds has similar iron to Pc – Naan Rounds, and similar calcium to Pc – Naan Rounds. The President’s Choice – Naan Rounds has similar protein to Pc – Naan Rounds. To learn more about President’s Choice – Naan Rounds, read related food calories, and a nutrition guide.