Pc – Popcorn is a Pc type of food with 0.5 bag serving size that provides 150 calories. Pc – Popcorn has 79% carbohydrate, and 12% fat, 8% protein in 100 gram of Pc – Popcorn. Pc – Popcorn nutrient values are 29 g carbohydrate, 3 g protein, and 2 g fat. Pc – Popcorn has the vitamins A, and C within it. Pc – Popcorn has 4 % vitamin A and 0 % vitamin C. Pc – Popcorn has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc – Popcorn has 4 g dietary fiber, and 0 g sugar. 1 serving of Pc – Popcorn provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pc – Popcorn provides 150g of 2,000 cal by leaving 1,850 cal.
Pc – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – Popcorn provides 2g fat for total of 67g. After 1 serving of Pc – Popcorn, 65g is needed for heart health. Pc – Popcorn provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Pc – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc – Popcorn is one of the possibilities. 29g is provided by Pc – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – Popcorn leaves 221g carbohydrates for low-carb dieting. 1 serving of Pc – Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Pc – Popcorn leaves 75g sugar for daily intake threshold of sugar. Pc – Popcorn provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pc – Popcorn 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – Popcorn. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pc – Popcorn.
There are similar foods to the Pc – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn, Pc, Popcorn, Caramel Popcorn, and Popcorn.
The nutrients table of the Pc – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pc – Popcorn |
Nutrient values for Pc – Popcorn |
|---|---|
|
Serving size |
0.5 bag |
|
Calories |
150 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Pc – Popcorn?
The alternative foods for Pc – Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pc – Popcorn are listed below.
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Trader Joe’s – Freeze Dried Banana Slices is an alternative to Pc – Popcorn because it has 150 calories, similar to Pc – Popcorn. The Trader Joe’s – Freeze Dried Banana Slices has less iron than Pc – Popcorn, and similar calcium to Pc – Popcorn. The Trader Joe’s – Freeze Dried Banana Slices has less protein than Pc – Popcorn. To learn more about Trader Joe’s – Freeze Dried Banana Slices, read related food calories, and a nutrition guide.