Peace Cereal – Maple Pecan is a Peace Cereal type of food with 55 grams serving size that provides 240 calories. Peace Cereal – Maple Pecan has 69% carbohydrate, and 22% fat, 8% protein in 100 gram of Peace Cereal – Maple Pecan. Peace Cereal – Maple Pecan nutrient values are 42 g carbohydrate, 5 g protein, and 6 g fat. Peace Cereal – Maple Pecan has the vitamins A, and C within it. Peace Cereal – Maple Pecan has 0 % vitamin A and 0 % vitamin C. Peace Cereal – Maple Pecan has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peace Cereal – Maple Pecan has 3 g dietary fiber, and 11 g sugar. 1 serving of Peace Cereal – Maple Pecan provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Peace Cereal – Maple Pecan provides 240g of 2,000 cal by leaving 1,760 cal.
Peace Cereal – Maple Pecan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peace Cereal – Maple Pecan provides 6g fat for total of 67g. After 1 serving of Peace Cereal – Maple Pecan, 61g is needed for heart health. Peace Cereal – Maple Pecan provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Peace Cereal – Maple Pecan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peace Cereal – Maple Pecan is one of the possibilities. 42g is provided by Peace Cereal – Maple Pecan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peace Cereal – Maple Pecan leaves 208g carbohydrates for low-carb dieting. 1 serving of Peace Cereal – Maple Pecan provides 11g sugar for daily 75g sugar intake. 1 serving of Peace Cereal – Maple Pecan leaves 64g sugar for daily intake threshold of sugar. Peace Cereal – Maple Pecan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Peace Cereal – Maple Pecan 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peace Cereal – Maple Pecan. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Peace Cereal – Maple Pecan.
There are similar foods to the Peace Cereal – Maple Pecan in terms of nutrition, daily intake amount, and calorie amount. These are Maple Pecan, Maple Pecan Crisp, Granola, Maple Pecan, Maple Pecan Granola, and Maple Pecan All Natural Cereal.
The nutrients table of the Peace Cereal – Maple Pecan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peace Cereal – Maple Pecan |
Nutrient values for Peace Cereal – Maple Pecan |
|---|---|
|
Serving size |
55 grams |
|
Calories |
240 |
|
Carbs percentage |
69% |
|
Fat percentage |
22% |
|
Protein percentage |
8% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Peace Cereal – Maple Pecan?
The alternative foods for Peace Cereal – Maple Pecan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peace Cereal – Maple Pecan are listed below.
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Lucky Me – Beef Noodle is an alternative to Peace Cereal – Maple Pecan because it has 240 calories, similar to Peace Cereal – Maple Pecan. The Lucky Me – Beef Noodle has more iron than Peace Cereal – Maple Pecan, and similar calcium to Peace Cereal – Maple Pecan. The Lucky Me – Beef Noodle has similar protein to Peace Cereal – Maple Pecan. To learn more about Lucky Me – Beef Noodle, read related food calories, and a nutrition guide.