Peanut M&M’s – Chocolate Candies is a Peanut M&M’s type of food with 1 pack serving size that provides 250 calories. Peanut M&M’s – Chocolate Candies has 47% carbohydrate, and 46% fat, 8% protein in 100 gram of Peanut M&M’s – Chocolate Candies. Peanut M&M’s – Chocolate Candies nutrient values are 30 g carbohydrate, 5 g protein, and 13 g fat. Peanut M&M’s – Chocolate Candies has the vitamins A, and C within it. Peanut M&M’s – Chocolate Candies has 0 % vitamin A and 0 % vitamin C. Peanut M&M’s – Chocolate Candies has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Peanut M&M’s – Chocolate Candies has 2 g dietary fiber, and 25 g sugar. 1 serving of Peanut M&M’s – Chocolate Candies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Peanut M&M’s – Chocolate Candies provides 250g of 2,000 cal by leaving 1,750 cal.
Peanut M&M’s – Chocolate Candies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peanut M&M’s – Chocolate Candies provides 13g fat for total of 67g. After 1 serving of Peanut M&M’s – Chocolate Candies, 54g is needed for heart health. Peanut M&M’s – Chocolate Candies provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Peanut M&M’s – Chocolate Candies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Peanut M&M’s – Chocolate Candies is one of the possibilities. 30g is provided by Peanut M&M’s – Chocolate Candies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peanut M&M’s – Chocolate Candies leaves 220g carbohydrates for low-carb dieting. 1 serving of Peanut M&M’s – Chocolate Candies provides 25g sugar for daily 75g sugar intake. 1 serving of Peanut M&M’s – Chocolate Candies leaves 50g sugar for daily intake threshold of sugar. Peanut M&M’s – Chocolate Candies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Peanut M&M’s – Chocolate Candies 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peanut M&M’s – Chocolate Candies. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Peanut M&M’s – Chocolate Candies.
There are similar foods to the Peanut M&M’s – Chocolate Candies in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Chocolate Candies, Peanut Chocolate Candies, Chocolate Candies Peanut, Chocolate Candies, Peanut, and M&m’s Peanut Butter Chocolate Candies.
The nutrients table of the Peanut M&M’s – Chocolate Candies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Peanut M&M’s – Chocolate Candies |
Nutrient values for Peanut M&M’s – Chocolate Candies |
|---|---|
|
Serving size |
1 pack |
|
Calories |
250 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
25 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Peanut M&M’s – Chocolate Candies?
The alternative foods for Peanut M&M’s – Chocolate Candies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peanut M&M’s – Chocolate Candies are listed below.
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M&M’s – Bite Size Cookies is an alternative to Peanut M&M’s – Chocolate Candies because it has 250 calories, similar to Peanut M&M’s – Chocolate Candies. The M&M’s – Bite Size Cookies has more iron than Peanut M&M’s – Chocolate Candies, and less calcium than Peanut M&M’s – Chocolate Candies. The M&M’s – Bite Size Cookies has less protein than Peanut M&M’s – Chocolate Candies. To learn more about M&M’s – Bite Size Cookies, read related food calories, and a nutrition guide.
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Planters – Heart Healthy Nut Mix is an alternative to Peanut M&M’s – Chocolate Candies because it has 250 calories, similar to Peanut M&M’s – Chocolate Candies. The Planters – Heart Healthy Nut Mix has more iron than Peanut M&M’s – Chocolate Candies, and more calcium than Peanut M&M’s – Chocolate Candies. The Planters – Heart Healthy Nut Mix has more protein than Peanut M&M’s – Chocolate Candies. To learn more about Planters – Heart Healthy Nut Mix, read related food calories, and a nutrition guide.
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Bazzini – Almonds is an alternative to Peanut M&M’s – Chocolate Candies because it has 250 calories, similar to Peanut M&M’s – Chocolate Candies. The Bazzini – Almonds has more iron than Peanut M&M’s – Chocolate Candies, and more calcium than Peanut M&M’s – Chocolate Candies. The Bazzini – Almonds has more protein than Peanut M&M’s – Chocolate Candies. To learn more about Bazzini – Almonds, read related food calories, and a nutrition guide.
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Planters – Nutrition Sustaining Energy is an alternative to Peanut M&M’s – Chocolate Candies because it has 250 calories, similar to Peanut M&M’s – Chocolate Candies. The Planters – Nutrition Sustaining Energy has more iron than Peanut M&M’s – Chocolate Candies, and more calcium than Peanut M&M’s – Chocolate Candies. The Planters – Nutrition Sustaining Energy has more protein than Peanut M&M’s – Chocolate Candies. To learn more about Planters – Nutrition Sustaining Energy, read related food calories, and a nutrition guide.
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Snap – Crispy Chicken is an alternative to Peanut M&M’s – Chocolate Candies because it has 250 calories, similar to Peanut M&M’s – Chocolate Candies. The Snap – Crispy Chicken has more iron than Peanut M&M’s – Chocolate Candies, and more calcium than Peanut M&M’s – Chocolate Candies. The Snap – Crispy Chicken has more protein than Peanut M&M’s – Chocolate Candies. To learn more about Snap – Crispy Chicken, read related food calories, and a nutrition guide.