Peanuts – On Plane is a Peanuts type of food with 1 pkg serving size that provides 70 calories. Peanuts – On Plane has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Peanuts – On Plane. Peanuts – On Plane nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Peanuts – On Plane has the vitamins A, and C within it. Peanuts – On Plane has 0 % vitamin A and 0 % vitamin C. Peanuts – On Plane has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peanuts – On Plane has 1 g dietary fiber, and 1 g sugar. 1 serving of Peanuts – On Plane provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Peanuts – On Plane provides 70g of 2,000 cal by leaving 1,930 cal.
Peanuts – On Plane and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peanuts – On Plane provides 6g fat for total of 67g. After 1 serving of Peanuts – On Plane, 61g is needed for heart health. Peanuts – On Plane provides –g for 2,300g by leaving 2,300g for daily sodium intake. Peanuts – On Plane causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peanuts – On Plane is one of the possibilities. 2g is provided by Peanuts – On Plane for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peanuts – On Plane leaves 248g carbohydrates for low-carb dieting. 1 serving of Peanuts – On Plane provides 1g sugar for daily 75g sugar intake. 1 serving of Peanuts – On Plane leaves 74g sugar for daily intake threshold of sugar. Peanuts – On Plane provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Peanuts – On Plane 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peanuts – On Plane. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Peanuts – On Plane.
There are similar foods to the Peanuts – On Plane in terms of nutrition, daily intake amount, and calorie amount. These are Plane Peanuts, Peanuts on the Plane, Plane Peanuts, Pretzel, and Snacks on a plane.
The nutrients table of the Peanuts – On Plane with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peanuts – On Plane |
Nutrient values for Peanuts – On Plane |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Peanuts – On Plane?
The alternative foods for Peanuts – On Plane involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peanuts – On Plane are listed below.
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Advocare – Cleanse is an alternative to Peanuts – On Plane because it has 70 calories, similar to Peanuts – On Plane. The Advocare – Cleanse has similar iron to Peanuts – On Plane, and similar calcium to Peanuts – On Plane. The Advocare – Cleanse has less protein than Peanuts – On Plane. To learn more about Advocare – Cleanse, read related food calories, and a nutrition guide.
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Delta Airline – Peanuts is an alternative to Peanuts – On Plane because it has 70 calories, similar to Peanuts – On Plane. The Delta Airline – Peanuts has more iron than Peanuts – On Plane, and similar calcium to Peanuts – On Plane. The Delta Airline – Peanuts has similar protein to Peanuts – On Plane. To learn more about Delta Airline – Peanuts, read related food calories, and a nutrition guide.