Pennsylvania Dutchman – Mushrooms Stems and Pieces is a Pennsylvania Dutchman type of food with 0.5 with liquid serving size that provides 20 calories. Pennsylvania Dutchman – Mushrooms Stems and Pieces has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Pennsylvania Dutchman – Mushrooms Stems and Pieces. Pennsylvania Dutchman – Mushrooms Stems and Pieces nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Pennsylvania Dutchman – Mushrooms Stems and Pieces has the vitamins A, and C within it. Pennsylvania Dutchman – Mushrooms Stems and Pieces has 0 % vitamin A and 2 % vitamin C. Pennsylvania Dutchman – Mushrooms Stems and Pieces has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pennsylvania Dutchman – Mushrooms Stems and Pieces has 1 g dietary fiber, and 1 g sugar. 1 serving of Pennsylvania Dutchman – Mushrooms Stems and Pieces provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pennsylvania Dutchman – Mushrooms Stems and Pieces provides 20g of 2,000 cal by leaving 1,980 cal.
Pennsylvania Dutchman – Mushrooms Stems and Pieces and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pennsylvania Dutchman – Mushrooms Stems and Pieces provides –g fat for total of 67g. After 1 serving of Pennsylvania Dutchman – Mushrooms Stems and Pieces, 67g is needed for heart health. Pennsylvania Dutchman – Mushrooms Stems and Pieces provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Pennsylvania Dutchman – Mushrooms Stems and Pieces causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pennsylvania Dutchman – Mushrooms Stems and Pieces is one of the possibilities. 3g is provided by Pennsylvania Dutchman – Mushrooms Stems and Pieces for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pennsylvania Dutchman – Mushrooms Stems and Pieces leaves 247g carbohydrates for low-carb dieting. 1 serving of Pennsylvania Dutchman – Mushrooms Stems and Pieces provides 1g sugar for daily 75g sugar intake. 1 serving of Pennsylvania Dutchman – Mushrooms Stems and Pieces leaves 74g sugar for daily intake threshold of sugar. Pennsylvania Dutchman – Mushrooms Stems and Pieces provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pennsylvania Dutchman – Mushrooms Stems and Pieces 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pennsylvania Dutchman – Mushrooms Stems and Pieces. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Pennsylvania Dutchman – Mushrooms Stems and Pieces.
There are similar foods to the Pennsylvania Dutchman – Mushrooms Stems and Pieces in terms of nutrition, daily intake amount, and calorie amount. These are Pieces & Stems Mushrooms, Stems and Pieces Mushrooms, Mushrooms Stems and Pieces, Mushrooms – Stems and Pieces, and Stems & Pieces Mushrooms.
The nutrients table of the Pennsylvania Dutchman – Mushrooms Stems and Pieces with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pennsylvania Dutchman – Mushrooms Stems and Pieces |
Nutrient values for Pennsylvania Dutchman – Mushrooms Stems and Pieces |
|---|---|
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Serving size |
0.5 with liquid |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Pennsylvania Dutchman – Mushrooms Stems and Pieces?
The alternative foods for Pennsylvania Dutchman – Mushrooms Stems and Pieces involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pennsylvania Dutchman – Mushrooms Stems and Pieces are listed below.
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Great Value – Mushrooms is an alternative to Pennsylvania Dutchman – Mushrooms Stems and Pieces because it has 20 calories, similar to Pennsylvania Dutchman – Mushrooms Stems and Pieces. The Great Value – Mushrooms has more iron than Pennsylvania Dutchman – Mushrooms Stems and Pieces, and similar calcium to Pennsylvania Dutchman – Mushrooms Stems and Pieces. The Great Value – Mushrooms has similar protein to Pennsylvania Dutchman – Mushrooms Stems and Pieces. To learn more about Great Value – Mushrooms, read related food calories, and a nutrition guide.