pepino – Verdura is a pepino type of food with 1 taza serving size that provides 16 calories. pepino – Verdura has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of pepino – Verdura. pepino – Verdura nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. pepino – Verdura has the vitamins A, and C within it. pepino – Verdura has 0 % vitamin A and 0 % vitamin C. pepino – Verdura has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. pepino – Verdura has 0 g dietary fiber, and 0 g sugar. 1 serving of pepino – Verdura provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pepino – Verdura provides 16g of 2,000 cal by leaving 1,984 cal.
pepino – Verdura and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pepino – Verdura provides –g fat for total of 67g. After 1 serving of pepino – Verdura, 67g is needed for heart health. pepino – Verdura provides –g for 2,300g by leaving 2,300g for daily sodium intake. pepino – Verdura causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pepino – Verdura is one of the possibilities. 2g is provided by pepino – Verdura for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pepino – Verdura leaves 248g carbohydrates for low-carb dieting. 1 serving of pepino – Verdura provides –g sugar for daily 75g sugar intake. 1 serving of pepino – Verdura leaves 75g sugar for daily intake threshold of sugar. pepino – Verdura provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of pepino – Verdura 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pepino – Verdura. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of pepino – Verdura.
There are similar foods to the pepino – Verdura in terms of nutrition, daily intake amount, and calorie amount. These are Pepino, Pepino, – Pepino Fresco, Verdura, and Pepino para ensalada.
The nutrients table of the pepino – Verdura with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pepino – Verdura |
Nutrient values for pepino – Verdura |
|---|---|
|
Serving size |
1 taza |
|
Calories |
16 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for pepino – Verdura?
The alternative foods for pepino – Verdura involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pepino – Verdura are listed below.
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Pepino – Pepino is an alternative to pepino – Verdura because it has 16 calories, similar to pepino – Verdura. The Pepino – Pepino has similar iron to pepino – Verdura, and similar calcium to pepino – Verdura. The Pepino – Pepino has similar protein to pepino – Verdura. To learn more about Pepino – Pepino, read related food calories, and a nutrition guide.