Pepperidge Farm – Chessmen is a Pepperidge Farm type of food with 3 cookies serving size that provides 120 calories. Pepperidge Farm – Chessmen has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Pepperidge Farm – Chessmen. Pepperidge Farm – Chessmen nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Pepperidge Farm – Chessmen has the vitamins A, and C within it. Pepperidge Farm – Chessmen has 2 % vitamin A and 0 % vitamin C. Pepperidge Farm – Chessmen has 80 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Chessmen has 1 g dietary fiber, and 5 g sugar. 1 serving of Pepperidge Farm – Chessmen provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pepperidge Farm – Chessmen provides 120g of 2,000 cal by leaving 1,880 cal.
Pepperidge Farm – Chessmen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Chessmen provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm – Chessmen, 62g is needed for heart health. Pepperidge Farm – Chessmen provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Pepperidge Farm – Chessmen causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Chessmen is one of the possibilities. 18g is provided by Pepperidge Farm – Chessmen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Chessmen leaves 232g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Chessmen provides 5g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Chessmen leaves 70g sugar for daily intake threshold of sugar. Pepperidge Farm – Chessmen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Chessmen 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Chessmen. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Chessmen.
There are similar foods to the Pepperidge Farm – Chessmen in terms of nutrition, daily intake amount, and calorie amount. These are Chessmen, Chessmen Cookies, Chessmen, Minis, Chessmen Minis, and Mini Chessmen.
The nutrients table of the Pepperidge Farm – Chessmen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Chessmen |
Nutrient values for Pepperidge Farm – Chessmen |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
120 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Pepperidge Farm – Chessmen?
The alternative foods for Pepperidge Farm – Chessmen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Chessmen are listed below.
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Trader Joe’s – Ginger Cookies is an alternative to Pepperidge Farm – Chessmen because it has 120 calories, similar to Pepperidge Farm – Chessmen. The Trader Joe’s – Ginger Cookies has more iron than Pepperidge Farm – Chessmen, and similar calcium to Pepperidge Farm – Chessmen. The Trader Joe’s – Ginger Cookies has similar protein to Pepperidge Farm – Chessmen. To learn more about Trader Joe’s – Ginger Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Pinachios Cookies is an alternative to Pepperidge Farm – Chessmen because it has 120 calories, similar to Pepperidge Farm – Chessmen. The Trader Joe’s – Pinachios Cookies has more iron than Pepperidge Farm – Chessmen, and similar calcium to Pepperidge Farm – Chessmen. The Trader Joe’s – Pinachios Cookies has similar protein to Pepperidge Farm – Chessmen. To learn more about Trader Joe’s – Pinachios Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Chessmen Cookies is an alternative to Pepperidge Farm – Chessmen because it has 120 calories, similar to Pepperidge Farm – Chessmen. The Pepperidge Farm – Chessmen Cookies has similar iron to Pepperidge Farm – Chessmen, and similar calcium to Pepperidge Farm – Chessmen. The Pepperidge Farm – Chessmen Cookies has similar protein to Pepperidge Farm – Chessmen. To learn more about Pepperidge Farm – Chessmen Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Gingerbread Cookies is an alternative to Pepperidge Farm – Chessmen because it has 120 calories, similar to Pepperidge Farm – Chessmen. The Trader Joe’s – Gingerbread Cookies has more iron than Pepperidge Farm – Chessmen, and similar calcium to Pepperidge Farm – Chessmen. The Trader Joe’s – Gingerbread Cookies has less protein than Pepperidge Farm – Chessmen. To learn more about Trader Joe’s – Gingerbread Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Pinachios is an alternative to Pepperidge Farm – Chessmen because it has 120 calories, similar to Pepperidge Farm – Chessmen. The Trader Joe’s – Pinachios has more iron than Pepperidge Farm – Chessmen, and similar calcium to Pepperidge Farm – Chessmen. The Trader Joe’s – Pinachios has similar protein to Pepperidge Farm – Chessmen. To learn more about Trader Joe’s – Pinachios, read related food calories, and a nutrition guide.