The Pepperidge Farm – Goldfish – Saltine Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Pepperidge Farm – Goldfish – Saltine is a Pepperidge Farm type of food with 55 pieces serving size that provides 150 calories. Pepperidge Farm – Goldfish – Saltine has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of Pepperidge Farm – Goldfish – Saltine. Pepperidge Farm – Goldfish – Saltine nutrient values are 20 g carbohydrate, 3 g protein, and 6 g fat. Pepperidge Farm – Goldfish – Saltine has the vitamins A, and C within it. Pepperidge Farm – Goldfish – Saltine has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Goldfish – Saltine has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Goldfish – Saltine has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Goldfish – Saltine provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Goldfish – Saltine provides 150g of 2,000 cal by leaving 1,850 cal.

 

Pepperidge Farm – Goldfish – Saltine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Goldfish – Saltine provides 6g fat for total of 67g. After 1 serving of Pepperidge Farm – Goldfish – Saltine, 61g is needed for heart health. Pepperidge Farm – Goldfish – Saltine provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Pepperidge Farm – Goldfish – Saltine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Pepperidge Farm – Goldfish – Saltine is one of the possibilities. 20g is provided by Pepperidge Farm – Goldfish – Saltine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Goldfish – Saltine leaves 230g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Goldfish – Saltine provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Goldfish – Saltine leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Goldfish – Saltine provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Pepperidge Farm – Goldfish – Saltine 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Goldfish – Saltine. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Goldfish – Saltine.

 

There are similar foods to the Pepperidge Farm – Goldfish – Saltine in terms of nutrition, daily intake amount, and calorie amount. These are Saltine Goldfish, Goldfish – Saltine, Goldfish Snack Crackers-Saltine, Goldfish, Baked Snack Crackers, Saltine, and Saltine 1/2 Serving.

 

The nutrients table of the Pepperidge Farm – Goldfish – Saltine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Pepperidge Farm – Goldfish – Saltine	Nutrient values for Pepperidge Farm – Goldfish – Saltine
Serving size	55 pieces
Calories	150
Carbs percentage	55%
Fat percentage	37%
Protein percentage	8%
Carbs	20 g
Dietary fiber	1 g
Sugar	1 g
Fat	6 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	3 g
Sodium	230 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	4 %

What are the similar foods to Pepperidge Farm – Goldfish – Saltine?

The similar foods to Pepperidge Farm – Goldfish – Saltine involve alike nutritional values from the same Pepperidge Farm type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pepperidge Farm – Goldfish – Saltine are listed below.

1. Pepperidge Farm – Light Soft Wheat Bread is a similar nourishment to Pepperidge Farm – Goldfish – Saltine because both of the Pepperidge Farm – Goldfish – Saltine and Pepperidge Farm – Light Soft Wheat Bread are from Pepperidge Farm. The Pepperidge Farm – Goldfish – Saltine has more calories than Pepperidge Farm – Light Soft Wheat Bread because Pepperidge Farm – Goldfish – Saltine has 150 calories, and it is 105 more calories than Pepperidge Farm – Light Soft Wheat Bread. The Pepperidge Farm – Light Soft Wheat Bread has less iron than Pepperidge Farm – Goldfish – Saltine, and similar calcium to Pepperidge Farm – Goldfish – Saltine. The Pepperidge Farm – Light Soft Wheat Bread has similar protein to Pepperidge Farm – Goldfish – Saltine. To learn more about Pepperidge Farm – Light Soft Wheat Bread, read related food calories, and a nutrition guide.

2. Pepperidge Farm – Carb Style – 7 Grain Bread is a similar nourishment to Pepperidge Farm – Goldfish – Saltine because both of the Pepperidge Farm – Goldfish – Saltine and Pepperidge Farm – Carb Style – 7 Grain Bread are from Pepperidge Farm. The Pepperidge Farm – Goldfish – Saltine has more calories than Pepperidge Farm – Carb Style – 7 Grain Bread because Pepperidge Farm – Goldfish – Saltine has 150 calories, and it is 90 more calories than Pepperidge Farm – Carb Style – 7 Grain Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has similar iron to Pepperidge Farm – Goldfish – Saltine, and more calcium than Pepperidge Farm – Goldfish – Saltine. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Pepperidge Farm – Goldfish – Saltine. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.

3. Pepperidge Farm – Texas Toast (Garlic) is a similar nourishment to Pepperidge Farm – Goldfish – Saltine because both of the Pepperidge Farm – Goldfish – Saltine and Pepperidge Farm – Texas Toast (Garlic) are from Pepperidge Farm. The Pepperidge Farm – Goldfish – Saltine has more calories than Pepperidge Farm – Texas Toast (Garlic) because Pepperidge Farm – Goldfish – Saltine has 150 calories, and it is 10 more calories than Pepperidge Farm – Texas Toast (Garlic). The Pepperidge Farm – Texas Toast (Garlic) has more iron than Pepperidge Farm – Goldfish – Saltine, and less calcium than Pepperidge Farm – Goldfish – Saltine. The Pepperidge Farm – Texas Toast (Garlic) has similar protein to Pepperidge Farm – Goldfish – Saltine. To learn more about Pepperidge Farm – Texas Toast (Garlic), read related food calories, and a nutrition guide.

4. Pepperidge Farm – Sour Dough Bread-Soft is a similar nourishment to Pepperidge Farm – Goldfish – Saltine because both of the Pepperidge Farm – Goldfish – Saltine and Pepperidge Farm – Sour Dough Bread-Soft are from Pepperidge Farm. The Pepperidge Farm – Goldfish – Saltine has more calories than Pepperidge Farm – Sour Dough Bread-Soft because Pepperidge Farm – Goldfish – Saltine has 150 calories, and it is 30 more calories than Pepperidge Farm – Sour Dough Bread-Soft. The Pepperidge Farm – Sour Dough Bread-Soft has more iron than Pepperidge Farm – Goldfish – Saltine, and similar calcium to Pepperidge Farm – Goldfish – Saltine. The Pepperidge Farm – Sour Dough Bread-Soft has more protein than Pepperidge Farm – Goldfish – Saltine. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.

5. Pepperidge Farm – Raisin Toast is a similar nourishment to Pepperidge Farm – Goldfish – Saltine because both of the Pepperidge Farm – Goldfish – Saltine and Pepperidge Farm – Raisin Toast are from Pepperidge Farm. The Pepperidge Farm – Goldfish – Saltine has more calories than Pepperidge Farm – Raisin Toast because Pepperidge Farm – Goldfish – Saltine has 150 calories, and it is 70 more calories than Pepperidge Farm – Raisin Toast. The Pepperidge Farm – Raisin Toast has similar iron to Pepperidge Farm – Goldfish – Saltine, and less calcium than Pepperidge Farm – Goldfish – Saltine. The Pepperidge Farm – Raisin Toast has less protein than Pepperidge Farm – Goldfish – Saltine. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.