Pepperidge Farm Goldfish – Xtra Cheddar is a Pepperidge Farm Goldfish type of food with 51 Pieces serving size that provides 140 calories. Pepperidge Farm Goldfish – Xtra Cheddar has 55% carbohydrate, and 33% fat, 12% protein in 100 gram of Pepperidge Farm Goldfish – Xtra Cheddar. Pepperidge Farm Goldfish – Xtra Cheddar nutrient values are 19 g carbohydrate, 4 g protein, and 5 g fat. Pepperidge Farm Goldfish – Xtra Cheddar has the vitamins A, and C within it. Pepperidge Farm Goldfish – Xtra Cheddar has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm Goldfish – Xtra Cheddar has 270 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm Goldfish – Xtra Cheddar has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm Goldfish – Xtra Cheddar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm Goldfish – Xtra Cheddar provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm Goldfish – Xtra Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm Goldfish – Xtra Cheddar provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm Goldfish – Xtra Cheddar, 62g is needed for heart health. Pepperidge Farm Goldfish – Xtra Cheddar provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Pepperidge Farm Goldfish – Xtra Cheddar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm Goldfish – Xtra Cheddar is one of the possibilities. 19g is provided by Pepperidge Farm Goldfish – Xtra Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm Goldfish – Xtra Cheddar leaves 231g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm Goldfish – Xtra Cheddar provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm Goldfish – Xtra Cheddar leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm Goldfish – Xtra Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm Goldfish – Xtra Cheddar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm Goldfish – Xtra Cheddar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm Goldfish – Xtra Cheddar.
There are similar foods to the Pepperidge Farm Goldfish – Xtra Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Xtra Cheddar, Xtra Cheddar Goldfish, Xtra cheddar Goldfish, Goldfish xtra cheddar, and Pepperidge Farm xtra cheddar.
The nutrients table of the Pepperidge Farm Goldfish – Xtra Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm Goldfish – Xtra Cheddar |
Nutrient values for Pepperidge Farm Goldfish – Xtra Cheddar |
|---|---|
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Serving size |
51 Pieces |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
33% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Pepperidge Farm Goldfish – Xtra Cheddar?
The similar foods to Pepperidge Farm Goldfish – Xtra Cheddar involve alike nutritional values from the same Pepperidge Farm Goldfish type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pepperidge Farm Goldfish – Xtra Cheddar are listed below.
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Pepperidge Farm Goldfish – Sandwich Bread is a similar nourishment to Pepperidge Farm Goldfish – Xtra Cheddar because both of the Pepperidge Farm Goldfish – Xtra Cheddar and Pepperidge Farm Goldfish – Sandwich Bread are from Pepperidge Farm Goldfish. The Pepperidge Farm Goldfish – Xtra Cheddar has more calories than Pepperidge Farm Goldfish – Sandwich Bread because Pepperidge Farm Goldfish – Xtra Cheddar has 140 calories, and it is 20 more calories than Pepperidge Farm Goldfish – Sandwich Bread. The Pepperidge Farm Goldfish – Sandwich Bread has more iron than Pepperidge Farm Goldfish – Xtra Cheddar, and less calcium than Pepperidge Farm Goldfish – Xtra Cheddar. The Pepperidge Farm Goldfish – Sandwich Bread has similar protein to Pepperidge Farm Goldfish – Xtra Cheddar. To learn more about Pepperidge Farm Goldfish – Sandwich Bread, read related food calories, and a nutrition guide.