Pepperidge Farm – Italian White Bread is a Pepperidge Farm type of food with 1 slice (32g) serving size that provides 80 calories. Pepperidge Farm – Italian White Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Pepperidge Farm – Italian White Bread. Pepperidge Farm – Italian White Bread nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Pepperidge Farm – Italian White Bread has the vitamins A, and C within it. Pepperidge Farm – Italian White Bread has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Italian White Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Italian White Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Italian White Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Italian White Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Pepperidge Farm – Italian White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Italian White Bread provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Italian White Bread, 66g is needed for heart health. Pepperidge Farm – Italian White Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Pepperidge Farm – Italian White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Italian White Bread is one of the possibilities. 15g is provided by Pepperidge Farm – Italian White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Italian White Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Italian White Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Italian White Bread leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Italian White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Italian White Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Italian White Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Italian White Bread.
There are similar foods to the Pepperidge Farm – Italian White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian, White Bread, Italian White Bread 2020, Bread – White, Bread – White, and White Bread.
The nutrients table of the Pepperidge Farm – Italian White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Italian White Bread |
Nutrient values for Pepperidge Farm – Italian White Bread |
|---|---|
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Serving size |
1 slice (32g) |
|
Calories |
80 |
|
Carbs percentage |
74% |
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Fat percentage |
11% |
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Protein percentage |
15% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
130 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Italian White Bread?
The alternative foods for Pepperidge Farm – Italian White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Italian White Bread are listed below.
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Maier’s – Italian Bread is an alternative to Pepperidge Farm – Italian White Bread because it has 80 calories, similar to Pepperidge Farm – Italian White Bread. The Maier’s – Italian Bread has similar iron to Pepperidge Farm – Italian White Bread, and less calcium than Pepperidge Farm – Italian White Bread. The Maier’s – Italian Bread has similar protein to Pepperidge Farm – Italian White Bread. To learn more about Maier’s – Italian Bread, read related food calories, and a nutrition guide.
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Freihofer’s – Premium Italian Bread is an alternative to Pepperidge Farm – Italian White Bread because it has 80 calories, similar to Pepperidge Farm – Italian White Bread. The Freihofer’s – Premium Italian Bread has similar iron to Pepperidge Farm – Italian White Bread, and less calcium than Pepperidge Farm – Italian White Bread. The Freihofer’s – Premium Italian Bread has similar protein to Pepperidge Farm – Italian White Bread. To learn more about Freihofer’s – Premium Italian Bread, read related food calories, and a nutrition guide.