Pepperidge Farm – Sesame Sticks is a Pepperidge Farm type of food with 12 sticks serving size that provides 140 calories. Pepperidge Farm – Sesame Sticks has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of Pepperidge Farm – Sesame Sticks. Pepperidge Farm – Sesame Sticks nutrient values are 20 g carbohydrate, 4 g protein, and 5 g fat. Pepperidge Farm – Sesame Sticks has the vitamins A, and C within it. Pepperidge Farm – Sesame Sticks has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Sesame Sticks has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Sesame Sticks has 2 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Sesame Sticks provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Sesame Sticks provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Sesame Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Sesame Sticks provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm – Sesame Sticks, 62g is needed for heart health. Pepperidge Farm – Sesame Sticks provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Pepperidge Farm – Sesame Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Sesame Sticks is one of the possibilities. 20g is provided by Pepperidge Farm – Sesame Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Sesame Sticks leaves 230g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Sesame Sticks provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Sesame Sticks leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Sesame Sticks provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Sesame Sticks 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Sesame Sticks. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Sesame Sticks.
There are similar foods to the Pepperidge Farm – Sesame Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Sesame Snack Sticks, Toasted Sesame Snack Sticks 6 Sticks, Snack Sticks Toasted Sesame, Bread Sticks, and Sesameseed Sticks.
The nutrients table of the Pepperidge Farm – Sesame Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Sesame Sticks |
Nutrient values for Pepperidge Farm – Sesame Sticks |
|---|---|
|
Serving size |
12 sticks |
|
Calories |
140 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Pepperidge Farm – Sesame Sticks?
The alternative foods for Pepperidge Farm – Sesame Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Sesame Sticks are listed below.
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Fuego – Takis is an alternative to Pepperidge Farm – Sesame Sticks because it has 140 calories, similar to Pepperidge Farm – Sesame Sticks. The Fuego – Takis has less iron than Pepperidge Farm – Sesame Sticks, and less calcium than Pepperidge Farm – Sesame Sticks. The Fuego – Takis has less protein than Pepperidge Farm – Sesame Sticks. To learn more about Fuego – Takis, read related food calories, and a nutrition guide.