Pepperidge Farm – Wheat Crackers is a Pepperidge Farm type of food with 3 crackers serving size that provides 80 calories. Pepperidge Farm – Wheat Crackers has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Pepperidge Farm – Wheat Crackers. Pepperidge Farm – Wheat Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Pepperidge Farm – Wheat Crackers has the vitamins A, and C within it. Pepperidge Farm – Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Wheat Crackers has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Wheat Crackers has 0 g dietary fiber, and 2 g sugar. 1 serving of Pepperidge Farm – Wheat Crackers provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Wheat Crackers provides 80g of 2,000 cal by leaving 1,920 cal.
Pepperidge Farm – Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Wheat Crackers provides 3g fat for total of 67g. After 1 serving of Pepperidge Farm – Wheat Crackers, 64g is needed for heart health. Pepperidge Farm – Wheat Crackers provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Pepperidge Farm – Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Wheat Crackers is one of the possibilities. 11g is provided by Pepperidge Farm – Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Wheat Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Wheat Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Wheat Crackers leaves 73g sugar for daily intake threshold of sugar. Pepperidge Farm – Wheat Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Wheat Crackers 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Wheat Crackers. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Wheat Crackers.
There are similar foods to the Pepperidge Farm – Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Wheat Crackers, Harvest Wheat Crackers, Harvest Wheat Crackers, Crackers, Harvest Wheat, and Wheat Crips Crackers.
The nutrients table of the Pepperidge Farm – Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Wheat Crackers |
Nutrient values for Pepperidge Farm – Wheat Crackers |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
80 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Wheat Crackers?
The alternative foods for Pepperidge Farm – Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Wheat Crackers are listed below.
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Pepperidge Farm – Harvest Wheat Crackers is an alternative to Pepperidge Farm – Wheat Crackers because it has 80 calories, similar to Pepperidge Farm – Wheat Crackers. The Pepperidge Farm – Harvest Wheat Crackers has similar iron to Pepperidge Farm – Wheat Crackers, and similar calcium to Pepperidge Farm – Wheat Crackers. The Pepperidge Farm – Harvest Wheat Crackers has similar protein to Pepperidge Farm – Wheat Crackers. To learn more about Pepperidge Farm – Harvest Wheat Crackers, read related food calories, and a nutrition guide.
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Diamond Bakery – Soda Crackers is an alternative to Pepperidge Farm – Wheat Crackers because it has 80 calories, similar to Pepperidge Farm – Wheat Crackers. The Diamond Bakery – Soda Crackers has similar iron to Pepperidge Farm – Wheat Crackers, and similar calcium to Pepperidge Farm – Wheat Crackers. The Diamond Bakery – Soda Crackers has more protein than Pepperidge Farm – Wheat Crackers. To learn more about Diamond Bakery – Soda Crackers, read related food calories, and a nutrition guide.