Peppermint – Hard Candy is a Peppermint type of food with 1 pieces serving size that provides 20 calories. Peppermint – Hard Candy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Peppermint – Hard Candy. Peppermint – Hard Candy nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Peppermint – Hard Candy has the vitamins A, and C within it. Peppermint – Hard Candy has 0 % vitamin A and 0 % vitamin C. Peppermint – Hard Candy has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peppermint – Hard Candy has 0 g dietary fiber, and 3 g sugar. 1 serving of Peppermint – Hard Candy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Peppermint – Hard Candy provides 20g of 2,000 cal by leaving 1,980 cal.
Peppermint – Hard Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peppermint – Hard Candy provides –g fat for total of 67g. After 1 serving of Peppermint – Hard Candy, 67g is needed for heart health. Peppermint – Hard Candy provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Peppermint – Hard Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peppermint – Hard Candy is one of the possibilities. 5g is provided by Peppermint – Hard Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peppermint – Hard Candy leaves 245g carbohydrates for low-carb dieting. 1 serving of Peppermint – Hard Candy provides 3g sugar for daily 75g sugar intake. 1 serving of Peppermint – Hard Candy leaves 72g sugar for daily intake threshold of sugar. Peppermint – Hard Candy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Peppermint – Hard Candy 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peppermint – Hard Candy. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Peppermint – Hard Candy.
There are similar foods to the Peppermint – Hard Candy in terms of nutrition, daily intake amount, and calorie amount. These are hard candy, Hard Candy, Peppermint Hard Candy, Peppermint Twist Hard Candy, and hard candy.
The nutrients table of the Peppermint – Hard Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Peppermint – Hard Candy |
Nutrient values for Peppermint – Hard Candy |
|---|---|
|
Serving size |
1 pieces |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |