Pepsi – Gaseosa is a Pepsi type of food with 200 ml serving size that provides 86 calories. Pepsi – Gaseosa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pepsi – Gaseosa. Pepsi – Gaseosa nutrient values are 23 g carbohydrate, 0 g protein, and 0 g fat. Pepsi – Gaseosa has the vitamins A, and C within it. Pepsi – Gaseosa has 0 % vitamin A and 0 % vitamin C. Pepsi – Gaseosa has 11 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepsi – Gaseosa has 0 g dietary fiber, and 23 g sugar. 1 serving of Pepsi – Gaseosa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepsi – Gaseosa provides 86g of 2,000 cal by leaving 1,914 cal.
Pepsi – Gaseosa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepsi – Gaseosa provides –g fat for total of 67g. After 1 serving of Pepsi – Gaseosa, 67g is needed for heart health. Pepsi – Gaseosa provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Pepsi – Gaseosa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepsi – Gaseosa is one of the possibilities. 23g is provided by Pepsi – Gaseosa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepsi – Gaseosa leaves 227g carbohydrates for low-carb dieting. 1 serving of Pepsi – Gaseosa provides 23g sugar for daily 75g sugar intake. 1 serving of Pepsi – Gaseosa leaves 52g sugar for daily intake threshold of sugar. Pepsi – Gaseosa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pepsi – Gaseosa 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepsi – Gaseosa. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Pepsi – Gaseosa.
There are similar foods to the Pepsi – Gaseosa in terms of nutrition, daily intake amount, and calorie amount. These are Gaseosa, Gaseosa, Refresco, Bebida gaseosa pepsi cola, gaseosa cola, and Cola Gaseosa.
The nutrients table of the Pepsi – Gaseosa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pepsi – Gaseosa |
Nutrient values for Pepsi – Gaseosa |
|---|---|
|
Serving size |
200 ml |
|
Calories |
86 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
11 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pepsi – Gaseosa?
The alternative foods for Pepsi – Gaseosa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepsi – Gaseosa are listed below.
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Suco Xando – Suco De Laranja is an alternative to Pepsi – Gaseosa because it has 86 calories, similar to Pepsi – Gaseosa. The Suco Xando – Suco De Laranja has similar iron to Pepsi – Gaseosa, and more calcium than Pepsi – Gaseosa. The Suco Xando – Suco De Laranja has more protein than Pepsi – Gaseosa. To learn more about Suco Xando – Suco De Laranja, read related food calories, and a nutrition guide.