Perdue – Chicken Strips is a Perdue type of food with 3 pieces serving size that provides 180 calories. Perdue – Chicken Strips has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Perdue – Chicken Strips. Perdue – Chicken Strips nutrient values are 14 g carbohydrate, 14 g protein, and 7 g fat. Perdue – Chicken Strips has the vitamins A, and C within it. Perdue – Chicken Strips has 2 % vitamin A and 2 % vitamin C. Perdue – Chicken Strips has 480 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Perdue – Chicken Strips has 1 g dietary fiber, and 1 g sugar. 1 serving of Perdue – Chicken Strips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Perdue – Chicken Strips provides 180g of 2,000 cal by leaving 1,820 cal.
Perdue – Chicken Strips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perdue – Chicken Strips provides 7g fat for total of 67g. After 1 serving of Perdue – Chicken Strips, 60g is needed for heart health. Perdue – Chicken Strips provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Perdue – Chicken Strips causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Perdue – Chicken Strips is one of the possibilities. 14g is provided by Perdue – Chicken Strips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perdue – Chicken Strips leaves 236g carbohydrates for low-carb dieting. 1 serving of Perdue – Chicken Strips provides 1g sugar for daily 75g sugar intake. 1 serving of Perdue – Chicken Strips leaves 74g sugar for daily intake threshold of sugar. Perdue – Chicken Strips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Perdue – Chicken Strips 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perdue – Chicken Strips. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Perdue – Chicken Strips.
There are similar foods to the Perdue – Chicken Strips in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Strips, Chicken Strips, Grilled Chicken Strips, Crispy Chicken Strips, and Crispy Chicken Strips.
The nutrients table of the Perdue – Chicken Strips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perdue – Chicken Strips |
Nutrient values for Perdue – Chicken Strips |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
180 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Perdue – Chicken Strips?
The alternative foods for Perdue – Chicken Strips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perdue – Chicken Strips are listed below.
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Barilla – Manicotti is an alternative to Perdue – Chicken Strips because it has 180 calories, similar to Perdue – Chicken Strips. The Barilla – Manicotti has more iron than Perdue – Chicken Strips, and less calcium than Perdue – Chicken Strips. The Barilla – Manicotti has less protein than Perdue – Chicken Strips. To learn more about Barilla – Manicotti, read related food calories, and a nutrition guide.
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Chicken Wings – Buffalo is an alternative to Perdue – Chicken Strips because it has 180 calories, similar to Perdue – Chicken Strips. The Chicken Wings – Buffalo has more iron than Perdue – Chicken Strips, and more calcium than Perdue – Chicken Strips. The Chicken Wings – Buffalo has similar protein to Perdue – Chicken Strips. To learn more about Chicken Wings – Buffalo, read related food calories, and a nutrition guide.