Perfect fit meals – Mediterranean Chicken is a Perfect fit meals type of food with 1 container serving size that provides 360 calories. Perfect fit meals – Mediterranean Chicken has 22% carbohydrate, and 18% fat, 59% protein in 100 gram of Perfect fit meals – Mediterranean Chicken. Perfect fit meals – Mediterranean Chicken nutrient values are 19 g carbohydrate, 51 g protein, and 7 g fat. Perfect fit meals – Mediterranean Chicken has the vitamins A, and C within it. Perfect fit meals – Mediterranean Chicken has 8 % vitamin A and 8 % vitamin C. Perfect fit meals – Mediterranean Chicken has 170 mg sodium, 0 mg potassium, 130 mg cholesterol, and 0 g trans fat. Perfect fit meals – Mediterranean Chicken has 3 g dietary fiber, and 1 g sugar. 1 serving of Perfect fit meals – Mediterranean Chicken provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Perfect fit meals – Mediterranean Chicken provides 360g of 2,000 cal by leaving 1,640 cal.
Perfect fit meals – Mediterranean Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perfect fit meals – Mediterranean Chicken provides 7g fat for total of 67g. After 1 serving of Perfect fit meals – Mediterranean Chicken, 60g is needed for heart health. Perfect fit meals – Mediterranean Chicken provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Perfect fit meals – Mediterranean Chicken causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Perfect fit meals – Mediterranean Chicken is one of the possibilities. 19g is provided by Perfect fit meals – Mediterranean Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perfect fit meals – Mediterranean Chicken leaves 231g carbohydrates for low-carb dieting. 1 serving of Perfect fit meals – Mediterranean Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of Perfect fit meals – Mediterranean Chicken leaves 74g sugar for daily intake threshold of sugar. Perfect fit meals – Mediterranean Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Perfect fit meals – Mediterranean Chicken 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perfect fit meals – Mediterranean Chicken. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Perfect fit meals – Mediterranean Chicken.
There are similar foods to the Perfect fit meals – Mediterranean Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Chicken, Mediterranean Frittata, Havana Chicken, Coconut Chicken, and Chicken Parmesan.
The nutrients table of the Perfect fit meals – Mediterranean Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perfect fit meals – Mediterranean Chicken |
Nutrient values for Perfect fit meals – Mediterranean Chicken |
|---|---|
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Serving size |
1 container |
|
Calories |
360 |
|
Carbs percentage |
22% |
|
Fat percentage |
18% |
|
Protein percentage |
59% |
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Carbs |
19 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
51 g |
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Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
130 mg |
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Vitamin a |
8 % |
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Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Perfect fit meals – Mediterranean Chicken?
The alternative foods for Perfect fit meals – Mediterranean Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perfect fit meals – Mediterranean Chicken are listed below.
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Fit life – Mexican Veggie Melt is an alternative to Perfect fit meals – Mediterranean Chicken because it has 360 calories, similar to Perfect fit meals – Mediterranean Chicken. The Fit life – Mexican Veggie Melt has less iron than Perfect fit meals – Mediterranean Chicken, and more calcium than Perfect fit meals – Mediterranean Chicken. The Fit life – Mexican Veggie Melt has less protein than Perfect fit meals – Mediterranean Chicken. To learn more about Fit life – Mexican Veggie Melt, read related food calories, and a nutrition guide.
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Atkins – Mexican Style Chicken is an alternative to Perfect fit meals – Mediterranean Chicken because it has 360 calories, similar to Perfect fit meals – Mediterranean Chicken. The Atkins – Mexican Style Chicken has less iron than Perfect fit meals – Mediterranean Chicken, and more calcium than Perfect fit meals – Mediterranean Chicken. The Atkins – Mexican Style Chicken has less protein than Perfect fit meals – Mediterranean Chicken. To learn more about Atkins – Mexican Style Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Coconut Shrimp is an alternative to Perfect fit meals – Mediterranean Chicken because it has 360 calories, similar to Perfect fit meals – Mediterranean Chicken. The My Fit Foods – Coconut Shrimp has similar iron to Perfect fit meals – Mediterranean Chicken, and more calcium than Perfect fit meals – Mediterranean Chicken. The My Fit Foods – Coconut Shrimp has less protein than Perfect fit meals – Mediterranean Chicken. To learn more about My Fit Foods – Coconut Shrimp, read related food calories, and a nutrition guide.
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Sonic – Medium Tot is an alternative to Perfect fit meals – Mediterranean Chicken because it has 360 calories, similar to Perfect fit meals – Mediterranean Chicken. The Sonic – Medium Tot has less iron than Perfect fit meals – Mediterranean Chicken, and less calcium than Perfect fit meals – Mediterranean Chicken. The Sonic – Medium Tot has less protein than Perfect fit meals – Mediterranean Chicken. To learn more about Sonic – Medium Tot, read related food calories, and a nutrition guide.
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On the go – Honey Turkey Mozzarella is an alternative to Perfect fit meals – Mediterranean Chicken because it has 360 calories, similar to Perfect fit meals – Mediterranean Chicken. The On the go – Honey Turkey Mozzarella has similar iron to Perfect fit meals – Mediterranean Chicken, and more calcium than Perfect fit meals – Mediterranean Chicken. The On the go – Honey Turkey Mozzarella has less protein than Perfect fit meals – Mediterranean Chicken. To learn more about On the go – Honey Turkey Mozzarella, read related food calories, and a nutrition guide.