Perfect fit – Protein is a Perfect fit type of food with 1 scoop serving size that provides 70 calories. Perfect fit – Protein has 17% carbohydrate, and 0% fat, 83% protein in 100 gram of Perfect fit – Protein. Perfect fit – Protein nutrient values are 3 g carbohydrate, 15 g protein, and 0 g fat. Perfect fit – Protein has the vitamins A, and C within it. Perfect fit – Protein has 0 % vitamin A and 0 % vitamin C. Perfect fit – Protein has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Perfect fit – Protein has 2 g dietary fiber, and 0 g sugar. 1 serving of Perfect fit – Protein provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Perfect fit – Protein provides 70g of 2,000 cal by leaving 1,930 cal.
Perfect fit – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perfect fit – Protein provides –g fat for total of 67g. After 1 serving of Perfect fit – Protein, 67g is needed for heart health. Perfect fit – Protein provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Perfect fit – Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Perfect fit – Protein is one of the possibilities. 3g is provided by Perfect fit – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perfect fit – Protein leaves 247g carbohydrates for low-carb dieting. 1 serving of Perfect fit – Protein provides –g sugar for daily 75g sugar intake. 1 serving of Perfect fit – Protein leaves 75g sugar for daily intake threshold of sugar. Perfect fit – Protein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Perfect fit – Protein 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perfect fit – Protein. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Perfect fit – Protein.
There are similar foods to the Perfect fit – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein Cookie, Vanilla, Perfect fit vanilla protein, Perfect Fit Protein Vanilla, and Protein Bar.
The nutrients table of the Perfect fit – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Perfect fit – Protein |
Nutrient values for Perfect fit – Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
70 |
|
Carbs percentage |
17% |
|
Fat percentage |
0% |
|
Protein percentage |
83% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Perfect fit – Protein?
The alternative foods for Perfect fit – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perfect fit – Protein are listed below.
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Vega – Pre Workout is an alternative to Perfect fit – Protein because it has 70 calories, similar to Perfect fit – Protein. The Vega – Pre Workout has less iron than Perfect fit – Protein, and similar calcium to Perfect fit – Protein. The Vega – Pre Workout has less protein than Perfect fit – Protein. To learn more about Vega – Pre Workout, read related food calories, and a nutrition guide.
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Sodexo Campus – Mexican Rice (1) is an alternative to Perfect fit – Protein because it has 70 calories, similar to Perfect fit – Protein. The Sodexo Campus – Mexican Rice (1) has less iron than Perfect fit – Protein, and more calcium than Perfect fit – Protein. The Sodexo Campus – Mexican Rice (1) has less protein than Perfect fit – Protein. To learn more about Sodexo Campus – Mexican Rice (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Mexican Rice is an alternative to Perfect fit – Protein because it has 70 calories, similar to Perfect fit – Protein. The Sodexo Campus – Mexican Rice has less iron than Perfect fit – Protein, and more calcium than Perfect fit – Protein. The Sodexo Campus – Mexican Rice has less protein than Perfect fit – Protein. To learn more about Sodexo Campus – Mexican Rice, read related food calories, and a nutrition guide.
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Max Muscle Emerge – Emerge is an alternative to Perfect fit – Protein because it has 70 calories, similar to Perfect fit – Protein. The Max Muscle Emerge – Emerge has less iron than Perfect fit – Protein, and similar calcium to Perfect fit – Protein. The Max Muscle Emerge – Emerge has less protein than Perfect fit – Protein. To learn more about Max Muscle Emerge – Emerge, read related food calories, and a nutrition guide.
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Doterra – Slim and Sassy Trim Shake is an alternative to Perfect fit – Protein because it has 70 calories, similar to Perfect fit – Protein. The Doterra – Slim and Sassy Trim Shake has more iron than Perfect fit – Protein, and more calcium than Perfect fit – Protein. The Doterra – Slim and Sassy Trim Shake has less protein than Perfect fit – Protein. To learn more about Doterra – Slim and Sassy Trim Shake, read related food calories, and a nutrition guide.