Performance Whey – Protein Shake is a Performance Whey type of food with 8.5 oz serving size that provides 140 calories. Performance Whey – Protein Shake has 23% carbohydrate, and 19% fat, 58% protein in 100 gram of Performance Whey – Protein Shake. Performance Whey – Protein Shake nutrient values are 8 g carbohydrate, 20 g protein, and 3 g fat. Performance Whey – Protein Shake has the vitamins A, and C within it. Performance Whey – Protein Shake has 0 % vitamin A and 0 % vitamin C. Performance Whey – Protein Shake has 290 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Performance Whey – Protein Shake has 2 g dietary fiber, and 2 g sugar. 1 serving of Performance Whey – Protein Shake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Performance Whey – Protein Shake provides 140g of 2,000 cal by leaving 1,860 cal.
Performance Whey – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Performance Whey – Protein Shake provides 3g fat for total of 67g. After 1 serving of Performance Whey – Protein Shake, 64g is needed for heart health. Performance Whey – Protein Shake provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Performance Whey – Protein Shake causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Performance Whey – Protein Shake is one of the possibilities. 8g is provided by Performance Whey – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Performance Whey – Protein Shake leaves 242g carbohydrates for low-carb dieting. 1 serving of Performance Whey – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Performance Whey – Protein Shake leaves 73g sugar for daily intake threshold of sugar. Performance Whey – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Performance Whey – Protein Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Performance Whey – Protein Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Performance Whey – Protein Shake.
There are similar foods to the Performance Whey – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are performance whey protein shake, Protein Shake, Protein Shake, Protein Shake Chocolate, and Protein Shake.
The nutrients table of the Performance Whey – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Performance Whey – Protein Shake |
Nutrient values for Performance Whey – Protein Shake |
|---|---|
|
Serving size |
8.5 oz |
|
Calories |
140 |
|
Carbs percentage |
23% |
|
Fat percentage |
19% |
|
Protein percentage |
58% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Performance Whey – Protein Shake?
The alternative foods for Performance Whey – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Performance Whey – Protein Shake are listed below.
-
on 100%Whey Milk Chocolate – Protein Shake is an alternative to Performance Whey – Protein Shake because it has 140 calories, similar to Performance Whey – Protein Shake. The on 100%Whey Milk Chocolate – Protein Shake has similar iron to Performance Whey – Protein Shake, and similar calcium to Performance Whey – Protein Shake. The on 100%Whey Milk Chocolate – Protein Shake has similar protein to Performance Whey – Protein Shake. To learn more about on 100%Whey Milk Chocolate – Protein Shake, read related food calories, and a nutrition guide.
-
Juice Served Here – Green Milk is an alternative to Performance Whey – Protein Shake because it has 140 calories, similar to Performance Whey – Protein Shake. The Juice Served Here – Green Milk has less iron than Performance Whey – Protein Shake, and similar calcium to Performance Whey – Protein Shake. The Juice Served Here – Green Milk has less protein than Performance Whey – Protein Shake. To learn more about Juice Served Here – Green Milk, read related food calories, and a nutrition guide.