Peter Pan – Creamy Pb is a Peter Pan type of food with 2 tablespoons serving size that provides 210 calories. Peter Pan – Creamy Pb has 11% carbohydrate, and 73% fat, 15% protein in 100 gram of Peter Pan – Creamy Pb. Peter Pan – Creamy Pb nutrient values are 6 g carbohydrate, 8 g protein, and 17 g fat. Peter Pan – Creamy Pb has the vitamins A, and C within it. Peter Pan – Creamy Pb has 0 % vitamin A and 0 % vitamin C. Peter Pan – Creamy Pb has 140 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peter Pan – Creamy Pb has 2 g dietary fiber, and 3 g sugar. 1 serving of Peter Pan – Creamy Pb provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Peter Pan – Creamy Pb provides 210g of 2,000 cal by leaving 1,790 cal.
Peter Pan – Creamy Pb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peter Pan – Creamy Pb provides 17g fat for total of 67g. After 1 serving of Peter Pan – Creamy Pb, 50g is needed for heart health. Peter Pan – Creamy Pb provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Peter Pan – Creamy Pb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peter Pan – Creamy Pb is one of the possibilities. 6g is provided by Peter Pan – Creamy Pb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peter Pan – Creamy Pb leaves 244g carbohydrates for low-carb dieting. 1 serving of Peter Pan – Creamy Pb provides 3g sugar for daily 75g sugar intake. 1 serving of Peter Pan – Creamy Pb leaves 72g sugar for daily intake threshold of sugar. Peter Pan – Creamy Pb provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Peter Pan – Creamy Pb 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peter Pan – Creamy Pb. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Peter Pan – Creamy Pb.
There are similar foods to the Peter Pan – Creamy Pb in terms of nutrition, daily intake amount, and calorie amount. These are Pb, Pb, Peter Pan Creamy, Pb, and Peanut Butter.
The nutrients table of the Peter Pan – Creamy Pb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peter Pan – Creamy Pb |
Nutrient values for Peter Pan – Creamy Pb |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
210 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
15% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Peter Pan – Creamy Pb?
The alternative foods for Peter Pan – Creamy Pb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peter Pan – Creamy Pb are listed below.
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Santa Cruz – Peanut Butter is an alternative to Peter Pan – Creamy Pb because it has 210 calories, similar to Peter Pan – Creamy Pb. The Santa Cruz – Peanut Butter has similar iron to Peter Pan – Creamy Pb, and similar calcium to Peter Pan – Creamy Pb. The Santa Cruz – Peanut Butter has less protein than Peter Pan – Creamy Pb. To learn more about Santa Cruz – Peanut Butter, read related food calories, and a nutrition guide.
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Full Circle – Peanut Butter is an alternative to Peter Pan – Creamy Pb because it has 210 calories, similar to Peter Pan – Creamy Pb. The Full Circle – Peanut Butter has more iron than Peter Pan – Creamy Pb, and more calcium than Peter Pan – Creamy Pb. The Full Circle – Peanut Butter has more protein than Peter Pan – Creamy Pb. To learn more about Full Circle – Peanut Butter, read related food calories, and a nutrition guide.