Phase 8 – Protein Shake is a Phase 8 type of food with 41 g serving size that provides 150 calories. Phase 8 – Protein Shake has 19% carbohydrate, and 12% fat, 69% protein in 100 gram of Phase 8 – Protein Shake. Phase 8 – Protein Shake nutrient values are 7 g carbohydrate, 26 g protein, and 2 g fat. Phase 8 – Protein Shake has the vitamins A, and C within it. Phase 8 – Protein Shake has 0 % vitamin A and 0 % vitamin C. Phase 8 – Protein Shake has 120 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Phase 8 – Protein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Phase 8 – Protein Shake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Phase 8 – Protein Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Phase 8 – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Phase 8 – Protein Shake provides 2g fat for total of 67g. After 1 serving of Phase 8 – Protein Shake, 65g is needed for heart health. Phase 8 – Protein Shake provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Phase 8 – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Phase 8 – Protein Shake is one of the possibilities. 7g is provided by Phase 8 – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Phase 8 – Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Phase 8 – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Phase 8 – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Phase 8 – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Phase 8 – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Phase 8 – Protein Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Phase 8 – Protein Shake.
There are similar foods to the Phase 8 – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Shake, Protein Shake, protein shake, Protein, and Protein Shake.
The nutrients table of the Phase 8 – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Phase 8 – Protein Shake |
Nutrient values for Phase 8 – Protein Shake |
|---|---|
|
Serving size |
41 g |
|
Calories |
150 |
|
Carbs percentage |
19% |
|
Fat percentage |
12% |
|
Protein percentage |
69% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Phase 8 – Protein Shake?
The alternative foods for Phase 8 – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Phase 8 – Protein Shake are listed below.
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Bob’s Red Mill – Brown Rice Farina Hot Cereal, Creamy Rice is an alternative to Phase 8 – Protein Shake because it has 150 calories, similar to Phase 8 – Protein Shake. The Bob’s Red Mill – Brown Rice Farina Hot Cereal, Creamy Rice has less iron than Phase 8 – Protein Shake, and less calcium than Phase 8 – Protein Shake. The Bob’s Red Mill – Brown Rice Farina Hot Cereal, Creamy Rice has less protein than Phase 8 – Protein Shake. To learn more about Bob’s Red Mill – Brown Rice Farina Hot Cereal, Creamy Rice, read related food calories, and a nutrition guide.