Phat food co. – Porridge is a Phat food co. type of food with 65 g serving size that provides 243 calories. Phat food co. – Porridge has 70% carbohydrate, and 12% fat, 18% protein in 100 gram of Phat food co. – Porridge. Phat food co. – Porridge nutrient values are 40 g carbohydrate, 10 g protein, and 3 g fat. Phat food co. – Porridge has the vitamins A, and C within it. Phat food co. – Porridge has 0 % vitamin A and 0 % vitamin C. Phat food co. – Porridge has 67 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Phat food co. – Porridge has 3 g dietary fiber, and 15 g sugar. 1 serving of Phat food co. – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Phat food co. – Porridge provides 243g of 2,000 cal by leaving 1,757 cal.
Phat food co. – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Phat food co. – Porridge provides 3g fat for total of 67g. After 1 serving of Phat food co. – Porridge, 64g is needed for heart health. Phat food co. – Porridge provides 67g for 2,300g by leaving 2,233g for daily sodium intake. Phat food co. – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Phat food co. – Porridge is one of the possibilities. 40g is provided by Phat food co. – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Phat food co. – Porridge leaves 210g carbohydrates for low-carb dieting. 1 serving of Phat food co. – Porridge provides 15g sugar for daily 75g sugar intake. 1 serving of Phat food co. – Porridge leaves 60g sugar for daily intake threshold of sugar. Phat food co. – Porridge provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Phat food co. – Porridge 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Phat food co. – Porridge. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Phat food co. – Porridge.
There are similar foods to the Phat food co. – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, porridge, Hominy Porridge, Porridge, and Porridge With Honey.
The nutrients table of the Phat food co. – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Phat food co. – Porridge |
Nutrient values for Phat food co. – Porridge |
|---|---|
|
Serving size |
65 g |
|
Calories |
243 |
|
Carbs percentage |
70% |
|
Fat percentage |
12% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
67 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |