Philly – 1/3 Less Fat Cream Cheese is a Philly type of food with 2 tbls serving size that provides 70 calories. Philly – 1/3 Less Fat Cream Cheese has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of Philly – 1/3 Less Fat Cream Cheese. Philly – 1/3 Less Fat Cream Cheese nutrient values are 2 g carbohydrate, 2 g protein, and 6 g fat. Philly – 1/3 Less Fat Cream Cheese has the vitamins A, and C within it. Philly – 1/3 Less Fat Cream Cheese has 8 % vitamin A and 0 % vitamin C. Philly – 1/3 Less Fat Cream Cheese has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Philly – 1/3 Less Fat Cream Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Philly – 1/3 Less Fat Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Philly – 1/3 Less Fat Cream Cheese provides 70g of 2,000 cal by leaving 1,930 cal.
Philly – 1/3 Less Fat Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Philly – 1/3 Less Fat Cream Cheese provides 6g fat for total of 67g. After 1 serving of Philly – 1/3 Less Fat Cream Cheese, 61g is needed for heart health. Philly – 1/3 Less Fat Cream Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Philly – 1/3 Less Fat Cream Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Philly – 1/3 Less Fat Cream Cheese is one of the possibilities. 2g is provided by Philly – 1/3 Less Fat Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Philly – 1/3 Less Fat Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Philly – 1/3 Less Fat Cream Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Philly – 1/3 Less Fat Cream Cheese leaves 73g sugar for daily intake threshold of sugar. Philly – 1/3 Less Fat Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Philly – 1/3 Less Fat Cream Cheese 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Philly – 1/3 Less Fat Cream Cheese. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Philly – 1/3 Less Fat Cream Cheese.
There are similar foods to the Philly – 1/3 Less Fat Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Philly 1/3 Less Fat Cream Cheese, Philly Cream Cheese, Strawberry, 1/3 Less Fat Cream Cheese Packet, and 1/3 Less Fat.
The nutrients table of the Philly – 1/3 Less Fat Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Philly – 1/3 Less Fat Cream Cheese |
Nutrient values for Philly – 1/3 Less Fat Cream Cheese |
|---|---|
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Serving size |
2 tbls |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Philly – 1/3 Less Fat Cream Cheese?
The alternative foods for Philly – 1/3 Less Fat Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Philly – 1/3 Less Fat Cream Cheese are listed below.
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Santa – Hummus is an alternative to Philly – 1/3 Less Fat Cream Cheese because it has 70 calories, similar to Philly – 1/3 Less Fat Cream Cheese. The Santa – Hummus has more iron than Philly – 1/3 Less Fat Cream Cheese, and less calcium than Philly – 1/3 Less Fat Cream Cheese. The Santa – Hummus has similar protein to Philly – 1/3 Less Fat Cream Cheese. To learn more about Santa – Hummus, read related food calories, and a nutrition guide.
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Good Grains – Whole Flax Seed is an alternative to Philly – 1/3 Less Fat Cream Cheese because it has 70 calories, similar to Philly – 1/3 Less Fat Cream Cheese. The Good Grains – Whole Flax Seed has more iron than Philly – 1/3 Less Fat Cream Cheese, and less calcium than Philly – 1/3 Less Fat Cream Cheese. The Good Grains – Whole Flax Seed has similar protein to Philly – 1/3 Less Fat Cream Cheese. To learn more about Good Grains – Whole Flax Seed, read related food calories, and a nutrition guide.