Philly-gourmet – Steaks is a Philly-gourmet type of food with 1 I cooked portion serving size that provides 100 calories. Philly-gourmet – Steaks has 0% carbohydrate, and 80% fat, 20% protein in 100 gram of Philly-gourmet – Steaks. Philly-gourmet – Steaks nutrient values are 0 g carbohydrate, 5 g protein, and 9 g fat. Philly-gourmet – Steaks has the vitamins A, and C within it. Philly-gourmet – Steaks has 0 % vitamin A and 0 % vitamin C. Philly-gourmet – Steaks has 20 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Philly-gourmet – Steaks has 0 g dietary fiber, and 0 g sugar. 1 serving of Philly-gourmet – Steaks provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Philly-gourmet – Steaks provides 100g of 2,000 cal by leaving 1,900 cal.
Philly-gourmet – Steaks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Philly-gourmet – Steaks provides 9g fat for total of 67g. After 1 serving of Philly-gourmet – Steaks, 58g is needed for heart health. Philly-gourmet – Steaks provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Philly-gourmet – Steaks causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Philly-gourmet – Steaks is one of the possibilities. –g is provided by Philly-gourmet – Steaks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Philly-gourmet – Steaks leaves 250g carbohydrates for low-carb dieting. 1 serving of Philly-gourmet – Steaks provides –g sugar for daily 75g sugar intake. 1 serving of Philly-gourmet – Steaks leaves 75g sugar for daily intake threshold of sugar. Philly-gourmet – Steaks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Philly-gourmet – Steaks 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Philly-gourmet – Steaks. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Philly-gourmet – Steaks.
There are similar foods to the Philly-gourmet – Steaks in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Steaks, Sliced Steaks (Philly), Steaks for Sandwiches, Steaks for Sandwiches, and Steaks Thinly Sliced.
The nutrients table of the Philly-gourmet – Steaks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Philly-gourmet – Steaks |
Nutrient values for Philly-gourmet – Steaks |
|---|---|
|
Serving size |
1 I cooked portion |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
80% |
|
Protein percentage |
20% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |