Philly Gourmet – Turkey Burger is a Philly Gourmet type of food with 1 burger serving size that provides 190 calories. Philly Gourmet – Turkey Burger has 2% carbohydrate, and 57% fat, 40% protein in 100 gram of Philly Gourmet – Turkey Burger. Philly Gourmet – Turkey Burger nutrient values are 1 g carbohydrate, 19 g protein, and 12 g fat. Philly Gourmet – Turkey Burger has the vitamins A, and C within it. Philly Gourmet – Turkey Burger has 0 % vitamin A and 0 % vitamin C. Philly Gourmet – Turkey Burger has 280 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Philly Gourmet – Turkey Burger has 0 g dietary fiber, and 0 g sugar. 1 serving of Philly Gourmet – Turkey Burger provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Philly Gourmet – Turkey Burger provides 190g of 2,000 cal by leaving 1,810 cal.
Philly Gourmet – Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Philly Gourmet – Turkey Burger provides 12g fat for total of 67g. After 1 serving of Philly Gourmet – Turkey Burger, 55g is needed for heart health. Philly Gourmet – Turkey Burger provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Philly Gourmet – Turkey Burger causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Philly Gourmet – Turkey Burger is one of the possibilities. 1g is provided by Philly Gourmet – Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Philly Gourmet – Turkey Burger leaves 249g carbohydrates for low-carb dieting. 1 serving of Philly Gourmet – Turkey Burger provides –g sugar for daily 75g sugar intake. 1 serving of Philly Gourmet – Turkey Burger leaves 75g sugar for daily intake threshold of sugar. Philly Gourmet – Turkey Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Philly Gourmet – Turkey Burger 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Philly Gourmet – Turkey Burger. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Philly Gourmet – Turkey Burger.
There are similar foods to the Philly Gourmet – Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger, 100% Turkey Burger, Turkey Burger, Seasoned Turkey Burger, and Turkey Burger Patty.
The nutrients table of the Philly Gourmet – Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Philly Gourmet – Turkey Burger |
Nutrient values for Philly Gourmet – Turkey Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
190 |
|
Carbs percentage |
2% |
|
Fat percentage |
57% |
|
Protein percentage |
40% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Philly Gourmet – Turkey Burger?
The similar foods to Philly Gourmet – Turkey Burger involve alike nutritional values from the same Philly Gourmet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Philly Gourmet – Turkey Burger are listed below.
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Philly Gourmet – Hamburger is a similar nourishment to Philly Gourmet – Turkey Burger because both of the Philly Gourmet – Turkey Burger and Philly Gourmet – Hamburger are from Philly Gourmet. The Philly Gourmet – Turkey Burger has less calories than Philly Gourmet – Hamburger because Philly Gourmet – Turkey Burger has 190 calories, and it is 50 less calories than Philly Gourmet – Hamburger. The Philly Gourmet – Hamburger has more iron than Philly Gourmet – Turkey Burger, and less calcium than Philly Gourmet – Turkey Burger. The Philly Gourmet – Hamburger has similar protein to Philly Gourmet – Turkey Burger. To learn more about Philly Gourmet – Hamburger, read related food calories, and a nutrition guide.