Piada – Piada Dough is a Piada type of food with 1 Dough serving size that provides 263 calories. Piada – Piada Dough has 81% carbohydrate, and 15% fat, 3% protein in 100 gram of Piada – Piada Dough. Piada – Piada Dough nutrient values are 48 g carbohydrate, 2 g protein, and 4 g fat. Piada – Piada Dough has the vitamins A, and C within it. Piada – Piada Dough has 0 % vitamin A and 8 % vitamin C. Piada – Piada Dough has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Piada – Piada Dough has 2 g dietary fiber, and 1 g sugar. 1 serving of Piada – Piada Dough provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Piada – Piada Dough provides 263g of 2,000 cal by leaving 1,737 cal.
Piada – Piada Dough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Piada – Piada Dough provides 4g fat for total of 67g. After 1 serving of Piada – Piada Dough, 63g is needed for heart health. Piada – Piada Dough provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Piada – Piada Dough causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Piada – Piada Dough is one of the possibilities. 48g is provided by Piada – Piada Dough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Piada – Piada Dough leaves 202g carbohydrates for low-carb dieting. 1 serving of Piada – Piada Dough provides 1g sugar for daily 75g sugar intake. 1 serving of Piada – Piada Dough leaves 74g sugar for daily intake threshold of sugar. Piada – Piada Dough provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Piada – Piada Dough 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Piada – Piada Dough. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Piada – Piada Dough.
There are similar foods to the Piada – Piada Dough in terms of nutrition, daily intake amount, and calorie amount. These are Piada Dough*, Piada Dough, Piada Garlic Dough, Salmon Piada, and Garlic Dough Side.
The nutrients table of the Piada – Piada Dough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Piada – Piada Dough |
Nutrient values for Piada – Piada Dough |
|---|---|
|
Serving size |
1 Dough |
|
Calories |
263 |
|
Carbs percentage |
81% |
|
Fat percentage |
15% |
|
Protein percentage |
3% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Piada – Piada Dough?
The similar foods to Piada – Piada Dough involve alike nutritional values from the same Piada type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Piada – Piada Dough are listed below.
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Piada – Tomato Basil Soup is a similar nourishment to Piada – Piada Dough because both of the Piada – Piada Dough and Piada – Tomato Basil Soup are from Piada. The Piada – Piada Dough has less calories than Piada – Tomato Basil Soup because Piada – Piada Dough has 263 calories, and it is 87 less calories than Piada – Tomato Basil Soup. The Piada – Tomato Basil Soup has less iron than Piada – Piada Dough, and more calcium than Piada – Piada Dough. The Piada – Tomato Basil Soup has similar protein to Piada – Piada Dough. To learn more about Piada – Tomato Basil Soup, read related food calories, and a nutrition guide.
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Piada – Cannoli Chips is a similar nourishment to Piada – Piada Dough because both of the Piada – Piada Dough and Piada – Cannoli Chips are from Piada. The Piada – Piada Dough has less calories than Piada – Cannoli Chips because Piada – Piada Dough has 263 calories, and it is 288 less calories than Piada – Cannoli Chips. The Piada – Cannoli Chips has less iron than Piada – Piada Dough, and less calcium than Piada – Piada Dough. The Piada – Cannoli Chips has more protein than Piada – Piada Dough. To learn more about Piada – Cannoli Chips, read related food calories, and a nutrition guide.
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Piada – Chicken is a similar nourishment to Piada – Piada Dough because both of the Piada – Piada Dough and Piada – Chicken are from Piada. The Piada – Piada Dough has less calories than Piada – Chicken because Piada – Piada Dough has 263 calories, and it is 9 less calories than Piada – Chicken. The Piada – Chicken has similar iron to Piada – Piada Dough, and more calcium than Piada – Piada Dough. The Piada – Chicken has more protein than Piada – Piada Dough. To learn more about Piada – Chicken, read related food calories, and a nutrition guide.