Pictsweet – Brussels Sprouts is a Pictsweet type of food with 6 sprouts serving size that provides 45 calories. Pictsweet – Brussels Sprouts has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Pictsweet – Brussels Sprouts. Pictsweet – Brussels Sprouts nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. Pictsweet – Brussels Sprouts has the vitamins A, and C within it. Pictsweet – Brussels Sprouts has 4 % vitamin A and 90 % vitamin C. Pictsweet – Brussels Sprouts has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pictsweet – Brussels Sprouts has 3 g dietary fiber, and 2 g sugar. 1 serving of Pictsweet – Brussels Sprouts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pictsweet – Brussels Sprouts provides 45g of 2,000 cal by leaving 1,955 cal.
Pictsweet – Brussels Sprouts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pictsweet – Brussels Sprouts provides –g fat for total of 67g. After 1 serving of Pictsweet – Brussels Sprouts, 67g is needed for heart health. Pictsweet – Brussels Sprouts provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Pictsweet – Brussels Sprouts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pictsweet – Brussels Sprouts is one of the possibilities. 8g is provided by Pictsweet – Brussels Sprouts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pictsweet – Brussels Sprouts leaves 242g carbohydrates for low-carb dieting. 1 serving of Pictsweet – Brussels Sprouts provides 2g sugar for daily 75g sugar intake. 1 serving of Pictsweet – Brussels Sprouts leaves 73g sugar for daily intake threshold of sugar. Pictsweet – Brussels Sprouts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pictsweet – Brussels Sprouts 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pictsweet – Brussels Sprouts. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Pictsweet – Brussels Sprouts.
There are similar foods to the Pictsweet – Brussels Sprouts in terms of nutrition, daily intake amount, and calorie amount. These are Brussels Sprouts, Brussels Sprouts, Baby Brussels Sprouts, Brussels Sprouts, and Halved Brussels Sprouts.
The nutrients table of the Pictsweet – Brussels Sprouts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pictsweet – Brussels Sprouts |
Nutrient values for Pictsweet – Brussels Sprouts |
|---|---|
|
Serving size |
6 sprouts |
|
Calories |
45 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
90 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Pictsweet – Brussels Sprouts?
The alternative foods for Pictsweet – Brussels Sprouts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pictsweet – Brussels Sprouts are listed below.
-
Publix – Brussels Sprouts is an alternative to Pictsweet – Brussels Sprouts because it has 45 calories, similar to Pictsweet – Brussels Sprouts. The Publix – Brussels Sprouts has similar iron to Pictsweet – Brussels Sprouts, and similar calcium to Pictsweet – Brussels Sprouts. The Publix – Brussels Sprouts has similar protein to Pictsweet – Brussels Sprouts. To learn more about Publix – Brussels Sprouts, read related food calories, and a nutrition guide.