Pil – Leche Light is a Pil type of food with 250 g serving size that provides 97 calories. Pil – Leche Light has 49% carbohydrate, and 20% fat, 31% protein in 100 gram of Pil – Leche Light. Pil – Leche Light nutrient values are 11 g carbohydrate, 7 g protein, and 2 g fat. Pil – Leche Light has the vitamins A, and C within it. Pil – Leche Light has 11 % vitamin A and 0 % vitamin C. Pil – Leche Light has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pil – Leche Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Pil – Leche Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pil – Leche Light provides 97g of 2,000 cal by leaving 1,903 cal.
Pil – Leche Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pil – Leche Light provides 2g fat for total of 67g. After 1 serving of Pil – Leche Light, 65g is needed for heart health. Pil – Leche Light provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pil – Leche Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pil – Leche Light is one of the possibilities. 11g is provided by Pil – Leche Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pil – Leche Light leaves 239g carbohydrates for low-carb dieting. 1 serving of Pil – Leche Light provides –g sugar for daily 75g sugar intake. 1 serving of Pil – Leche Light leaves 75g sugar for daily intake threshold of sugar. Pil – Leche Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pil – Leche Light 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pil – Leche Light. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Pil – Leche Light.
There are similar foods to the Pil – Leche Light in terms of nutrition, daily intake amount, and calorie amount. These are Leche Light, leche light, leche deslactosada light, leche, and Leche Semidescremada Light.
The nutrients table of the Pil – Leche Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pil – Leche Light |
Nutrient values for Pil – Leche Light |
|---|---|
|
Serving size |
250 g |
|
Calories |
97 |
|
Carbs percentage |
49% |
|
Fat percentage |
20% |
|
Protein percentage |
31% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
0 % |