The Pilaros – Stuffed Vine Leaves (Rice) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Pilaros – Stuffed Vine Leaves (Rice) is a Pilaros type of food with 4 stuffed vine leaves (108g) serving size that provides 200 calories. Pilaros – Stuffed Vine Leaves (Rice) has 41% carbohydrate, and 55% fat, 4% protein in 100 gram of Pilaros – Stuffed Vine Leaves (Rice). Pilaros – Stuffed Vine Leaves (Rice) nutrient values are 20 g carbohydrate, 2 g protein, and 12 g fat. Pilaros – Stuffed Vine Leaves (Rice) has the vitamins A, and C within it. Pilaros – Stuffed Vine Leaves (Rice) has 4 % vitamin A and 8 % vitamin C. Pilaros – Stuffed Vine Leaves (Rice) has 720 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pilaros – Stuffed Vine Leaves (Rice) has 5 g dietary fiber, and 2 g sugar. 1 serving of Pilaros – Stuffed Vine Leaves (Rice) provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pilaros – Stuffed Vine Leaves (Rice) provides 200g of 2,000 cal by leaving 1,800 cal.

Pilaros – Stuffed Vine Leaves (Rice) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pilaros – Stuffed Vine Leaves (Rice) provides 12g fat for total of 67g. After 1 serving of Pilaros – Stuffed Vine Leaves (Rice), 55g is needed for heart health. Pilaros – Stuffed Vine Leaves (Rice) provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Pilaros – Stuffed Vine Leaves (Rice) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

Having a low-carb diet with Pilaros – Stuffed Vine Leaves (Rice) is one of the possibilities. 20g is provided by Pilaros – Stuffed Vine Leaves (Rice) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pilaros – Stuffed Vine Leaves (Rice) leaves 230g carbohydrates for low-carb dieting. 1 serving of Pilaros – Stuffed Vine Leaves (Rice) provides 2g sugar for daily 75g sugar intake. 1 serving of Pilaros – Stuffed Vine Leaves (Rice) leaves 73g sugar for daily intake threshold of sugar. Pilaros – Stuffed Vine Leaves (Rice) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

To burn the calories of Pilaros – Stuffed Vine Leaves (Rice) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pilaros – Stuffed Vine Leaves (Rice). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pilaros – Stuffed Vine Leaves (Rice).

There are similar foods to the Pilaros – Stuffed Vine Leaves (Rice) in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Vine Leaves (Rice), Vine Leaves Stuffed With Rice, Vine Leaves Stuffed with Rice, Vine leaves, and Vine Leaves Stuffed with Rice (Costco).

The nutrients table of the Pilaros – Stuffed Vine Leaves (Rice) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.