Pita break – Breakfast Pita is a Pita break type of food with 1 pita serving size that provides 210 calories. Pita break – Breakfast Pita has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Pita break – Breakfast Pita. Pita break – Breakfast Pita nutrient values are 38 g carbohydrate, 6 g protein, and 3 g fat. Pita break – Breakfast Pita has the vitamins A, and C within it. Pita break – Breakfast Pita has 0 % vitamin A and 2 % vitamin C. Pita break – Breakfast Pita has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pita break – Breakfast Pita has 4 g dietary fiber, and 8 g sugar. 1 serving of Pita break – Breakfast Pita provides 20 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pita break – Breakfast Pita provides 210g of 2,000 cal by leaving 1,790 cal.
Pita break – Breakfast Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita break – Breakfast Pita provides 3g fat for total of 67g. After 1 serving of Pita break – Breakfast Pita, 64g is needed for heart health. Pita break – Breakfast Pita provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pita break – Breakfast Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pita break – Breakfast Pita is one of the possibilities. 38g is provided by Pita break – Breakfast Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita break – Breakfast Pita leaves 212g carbohydrates for low-carb dieting. 1 serving of Pita break – Breakfast Pita provides 8g sugar for daily 75g sugar intake. 1 serving of Pita break – Breakfast Pita leaves 67g sugar for daily intake threshold of sugar. Pita break – Breakfast Pita provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pita break – Breakfast Pita 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pita break – Breakfast Pita. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pita break – Breakfast Pita.
There are similar foods to the Pita break – Breakfast Pita in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Muesli Pita, Breakfast Muesli Pita, Breakfast Museli Pita, Cranberry Orange Breakfast Pita, and Pita Break Breakfast Muesli (1/2 Pita).
The nutrients table of the Pita break – Breakfast Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pita break – Breakfast Pita |
Nutrient values for Pita break – Breakfast Pita |
|---|---|
|
Serving size |
1 pita |
|
Calories |
210 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Pita break – Breakfast Pita?
The alternative foods for Pita break – Breakfast Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pita break – Breakfast Pita are listed below.
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Pita Break – Breakfast Muesli Pita is an alternative to Pita break – Breakfast Pita because it has 210 calories, similar to Pita break – Breakfast Pita. The Pita Break – Breakfast Muesli Pita has similar iron to Pita break – Breakfast Pita, and similar calcium to Pita break – Breakfast Pita. The Pita Break – Breakfast Muesli Pita has similar protein to Pita break – Breakfast Pita. To learn more about Pita Break – Breakfast Muesli Pita, read related food calories, and a nutrition guide.