piza*ra – Hai Lao toRuo Ji nopenneguratan is a piza*ra type of food with 1 serving serving size that provides 363 calories. piza*ra – Hai Lao toRuo Ji nopenneguratan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of piza*ra – Hai Lao toRuo Ji nopenneguratan. piza*ra – Hai Lao toRuo Ji nopenneguratan nutrient values are — g carbohydrate, — g protein, and — g fat. piza*ra – Hai Lao toRuo Ji nopenneguratan has the vitamins A, and C within it. piza*ra – Hai Lao toRuo Ji nopenneguratan has — % vitamin A and — % vitamin C. piza*ra – Hai Lao toRuo Ji nopenneguratan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. piza*ra – Hai Lao toRuo Ji nopenneguratan has — g dietary fiber, and — g sugar. 1 serving of piza*ra – Hai Lao toRuo Ji nopenneguratan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. piza*ra – Hai Lao toRuo Ji nopenneguratan provides 363g of 2,000 cal by leaving 1,637 cal.
piza*ra – Hai Lao toRuo Ji nopenneguratan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. piza*ra – Hai Lao toRuo Ji nopenneguratan provides –g fat for total of 67g. After 1 serving of piza*ra – Hai Lao toRuo Ji nopenneguratan, 67g is needed for heart health. piza*ra – Hai Lao toRuo Ji nopenneguratan provides –g for 2,300g by leaving 2,300g for daily sodium intake. piza*ra – Hai Lao toRuo Ji nopenneguratan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with piza*ra – Hai Lao toRuo Ji nopenneguratan is one of the possibilities. –g is provided by piza*ra – Hai Lao toRuo Ji nopenneguratan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of piza*ra – Hai Lao toRuo Ji nopenneguratan leaves 250g carbohydrates for low-carb dieting. 1 serving of piza*ra – Hai Lao toRuo Ji nopenneguratan provides –g sugar for daily 75g sugar intake. 1 serving of piza*ra – Hai Lao toRuo Ji nopenneguratan leaves 75g sugar for daily intake threshold of sugar. piza*ra – Hai Lao toRuo Ji nopenneguratan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of piza*ra – Hai Lao toRuo Ji nopenneguratan 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of piza*ra – Hai Lao toRuo Ji nopenneguratan. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of piza*ra – Hai Lao toRuo Ji nopenneguratan.
There are similar foods to the piza*ra – Hai Lao toRuo Ji nopenneguratan in terms of nutrition, daily intake amount, and calorie amount. These are 海老とズッキーニのペンネグラタン, 海老ペンネグラタン, えびグラタン, and 海老グラタン.
The nutrients table of the piza*ra – Hai Lao toRuo Ji nopenneguratan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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piza*ra – Hai Lao toRuo Ji nopenneguratan |
Nutrient values for piza*ra – Hai Lao toRuo Ji nopenneguratan |
|---|---|
|
Serving size |
1 serving |
|
Calories |
363 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for piza*ra – Hai Lao toRuo Ji nopenneguratan?
The alternative foods for piza*ra – Hai Lao toRuo Ji nopenneguratan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to piza*ra – Hai Lao toRuo Ji nopenneguratan are listed below.
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kaneMei Shi – Guo Chan bazirunoLeng Zhi pasuta is an alternative to piza*ra – Hai Lao toRuo Ji nopenneguratan because it has 363 calories, similar to piza*ra – Hai Lao toRuo Ji nopenneguratan. The kaneMei Shi – Guo Chan bazirunoLeng Zhi pasuta has similar iron to piza*ra – Hai Lao toRuo Ji nopenneguratan, and similar calcium to piza*ra – Hai Lao toRuo Ji nopenneguratan. The kaneMei Shi – Guo Chan bazirunoLeng Zhi pasuta has more protein than piza*ra – Hai Lao toRuo Ji nopenneguratan. To learn more about kaneMei Shi – Guo Chan bazirunoLeng Zhi pasuta, read related food calories, and a nutrition guide.
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Sonny’s – Fries is an alternative to piza*ra – Hai Lao toRuo Ji nopenneguratan because it has 363 calories, similar to piza*ra – Hai Lao toRuo Ji nopenneguratan. The Sonny’s – Fries has similar iron to piza*ra – Hai Lao toRuo Ji nopenneguratan, and similar calcium to piza*ra – Hai Lao toRuo Ji nopenneguratan. The Sonny’s – Fries has more protein than piza*ra – Hai Lao toRuo Ji nopenneguratan. To learn more about Sonny’s – Fries, read related food calories, and a nutrition guide.
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Sonnys BBQ – French Fries is an alternative to piza*ra – Hai Lao toRuo Ji nopenneguratan because it has 363 calories, similar to piza*ra – Hai Lao toRuo Ji nopenneguratan. The Sonnys BBQ – French Fries has similar iron to piza*ra – Hai Lao toRuo Ji nopenneguratan, and similar calcium to piza*ra – Hai Lao toRuo Ji nopenneguratan. The Sonnys BBQ – French Fries has more protein than piza*ra – Hai Lao toRuo Ji nopenneguratan. To learn more about Sonnys BBQ – French Fries, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – ziyamokakohi (konhureku) is an alternative to piza*ra – Hai Lao toRuo Ji nopenneguratan because it has 363 calories, similar to piza*ra – Hai Lao toRuo Ji nopenneguratan. The B-R sateiwanaisukurimu – ziyamokakohi (konhureku) has similar iron to piza*ra – Hai Lao toRuo Ji nopenneguratan, and similar calcium to piza*ra – Hai Lao toRuo Ji nopenneguratan. The B-R sateiwanaisukurimu – ziyamokakohi (konhureku) has similar protein to piza*ra – Hai Lao toRuo Ji nopenneguratan. To learn more about B-R sateiwanaisukurimu – ziyamokakohi (konhureku), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beriberisutoroberi (chiyokoretososu) is an alternative to piza*ra – Hai Lao toRuo Ji nopenneguratan because it has 363 calories, similar to piza*ra – Hai Lao toRuo Ji nopenneguratan. The B-R sateiwanaisukurimu – beriberisutoroberi (chiyokoretososu) has similar iron to piza*ra – Hai Lao toRuo Ji nopenneguratan, and similar calcium to piza*ra – Hai Lao toRuo Ji nopenneguratan. The B-R sateiwanaisukurimu – beriberisutoroberi (chiyokoretososu) has similar protein to piza*ra – Hai Lao toRuo Ji nopenneguratan. To learn more about B-R sateiwanaisukurimu – beriberisutoroberi (chiyokoretososu), read related food calories, and a nutrition guide.