piza*ra – itariana (itarian handotosu L) is a piza*ra type of food with 12 pieces serving size that provides 217 calories. piza*ra – itariana (itarian handotosu L) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of piza*ra – itariana (itarian handotosu L). piza*ra – itariana (itarian handotosu L) nutrient values are — g carbohydrate, — g protein, and — g fat. piza*ra – itariana (itarian handotosu L) has the vitamins A, and C within it. piza*ra – itariana (itarian handotosu L) has — % vitamin A and — % vitamin C. piza*ra – itariana (itarian handotosu L) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. piza*ra – itariana (itarian handotosu L) has — g dietary fiber, and — g sugar. 1 serving of piza*ra – itariana (itarian handotosu L) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. piza*ra – itariana (itarian handotosu L) provides 217g of 2,000 cal by leaving 1,783 cal.
piza*ra – itariana (itarian handotosu L) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. piza*ra – itariana (itarian handotosu L) provides –g fat for total of 67g. After 1 serving of piza*ra – itariana (itarian handotosu L), 67g is needed for heart health. piza*ra – itariana (itarian handotosu L) provides –g for 2,300g by leaving 2,300g for daily sodium intake. piza*ra – itariana (itarian handotosu L) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with piza*ra – itariana (itarian handotosu L) is one of the possibilities. –g is provided by piza*ra – itariana (itarian handotosu L) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of piza*ra – itariana (itarian handotosu L) leaves 250g carbohydrates for low-carb dieting. 1 serving of piza*ra – itariana (itarian handotosu L) provides –g sugar for daily 75g sugar intake. 1 serving of piza*ra – itariana (itarian handotosu L) leaves 75g sugar for daily intake threshold of sugar. piza*ra – itariana (itarian handotosu L) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of piza*ra – itariana (itarian handotosu L) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of piza*ra – itariana (itarian handotosu L). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of piza*ra – itariana (itarian handotosu L).
There are similar foods to the piza*ra – itariana (itarian handotosu L) in terms of nutrition, daily intake amount, and calorie amount. These are クォーター イタリアーナ (イタリアン ハンドトス L), イタリアーナ (イタリアン ハンドトス S), イタリアーナ (イタリアン ハンドトス M), クォーター イタリアーナ (イタリアン ハンドトス M), and マルゲリータ (イタリアン ハンドトス L).
The nutrients table of the piza*ra – itariana (itarian handotosu L) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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piza*ra – itariana (itarian handotosu L) |
Nutrient values for piza*ra – itariana (itarian handotosu L) |
|---|---|
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Serving size |
12 pieces |
|
Calories |
217 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for piza*ra – itariana (itarian handotosu L)?
The alternative foods for piza*ra – itariana (itarian handotosu L) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to piza*ra – itariana (itarian handotosu L) are listed below.
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piza*ra – itarianbaziru (itarian handotosu L) is an alternative to piza*ra – itariana (itarian handotosu L) because it has 217 calories, similar to piza*ra – itariana (itarian handotosu L). The piza*ra – itarianbaziru (itarian handotosu L) has similar iron to piza*ra – itariana (itarian handotosu L), and similar calcium to piza*ra – itariana (itarian handotosu L). The piza*ra – itarianbaziru (itarian handotosu L) has similar protein to piza*ra – itariana (itarian handotosu L). To learn more about piza*ra – itarianbaziru (itarian handotosu L), read related food calories, and a nutrition guide.