Pizza rolls – Pepperoni is a Pizza rolls type of food with 6 rolls serving size that provides 220 calories. Pizza rolls – Pepperoni has 49% carbohydrate, and 38% fat, 13% protein in 100 gram of Pizza rolls – Pepperoni. Pizza rolls – Pepperoni nutrient values are 26 g carbohydrate, 7 g protein, and 9 g fat. Pizza rolls – Pepperoni has the vitamins A, and C within it. Pizza rolls – Pepperoni has 6 % vitamin A and 0 % vitamin C. Pizza rolls – Pepperoni has 410 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Pizza rolls – Pepperoni has 1 g dietary fiber, and 2 g sugar. 1 serving of Pizza rolls – Pepperoni provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Pizza rolls – Pepperoni provides 220g of 2,000 cal by leaving 1,780 cal.
Pizza rolls – Pepperoni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pizza rolls – Pepperoni provides 9g fat for total of 67g. After 1 serving of Pizza rolls – Pepperoni, 58g is needed for heart health. Pizza rolls – Pepperoni provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Pizza rolls – Pepperoni causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Pizza rolls – Pepperoni is one of the possibilities. 26g is provided by Pizza rolls – Pepperoni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pizza rolls – Pepperoni leaves 224g carbohydrates for low-carb dieting. 1 serving of Pizza rolls – Pepperoni provides 2g sugar for daily 75g sugar intake. 1 serving of Pizza rolls – Pepperoni leaves 73g sugar for daily intake threshold of sugar. Pizza rolls – Pepperoni provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pizza rolls – Pepperoni 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pizza rolls – Pepperoni. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Pizza rolls – Pepperoni.
There are similar foods to the Pizza rolls – Pepperoni in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Pizza Rolls, Pepperoni Pizza Rolls, Pizza Rolls- Pepperoni, Pepperoni Pizza Rolls, and pizza rolls.
The nutrients table of the Pizza rolls – Pepperoni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pizza rolls – Pepperoni |
Nutrient values for Pizza rolls – Pepperoni |
|---|---|
|
Serving size |
6 rolls |
|
Calories |
220 |
|
Carbs percentage |
49% |
|
Fat percentage |
38% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Pizza rolls – Pepperoni?
The alternative foods for Pizza rolls – Pepperoni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pizza rolls – Pepperoni are listed below.
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Totinos – Pizza Bites is an alternative to Pizza rolls – Pepperoni because it has 220 calories, similar to Pizza rolls – Pepperoni. The Totinos – Pizza Bites has similar iron to Pizza rolls – Pepperoni, and similar calcium to Pizza rolls – Pepperoni. The Totinos – Pizza Bites has similar protein to Pizza rolls – Pepperoni. To learn more about Totinos – Pizza Bites, read related food calories, and a nutrition guide.