Planters – All Natural Almonds is a Planters type of food with 18 g serving size that provides 100 calories. Planters – All Natural Almonds has 29% carbohydrate, and 55% fat, 16% protein in 100 gram of Planters – All Natural Almonds. Planters – All Natural Almonds nutrient values are 7 g carbohydrate, 4 g protein, and 6 g fat. Planters – All Natural Almonds has the vitamins A, and C within it. Planters – All Natural Almonds has 0 % vitamin A and 0 % vitamin C. Planters – All Natural Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – All Natural Almonds has 1 g dietary fiber, and 1 g sugar. 1 serving of Planters – All Natural Almonds provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Planters – All Natural Almonds provides 100g of 2,000 cal by leaving 1,900 cal.
Planters – All Natural Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – All Natural Almonds provides 6g fat for total of 67g. After 1 serving of Planters – All Natural Almonds, 61g is needed for heart health. Planters – All Natural Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Planters – All Natural Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – All Natural Almonds is one of the possibilities. 7g is provided by Planters – All Natural Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – All Natural Almonds leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters – All Natural Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – All Natural Almonds leaves 74g sugar for daily intake threshold of sugar. Planters – All Natural Almonds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Planters – All Natural Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – All Natural Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – All Natural Almonds.
There are similar foods to the Planters – All Natural Almonds in terms of nutrition, daily intake amount, and calorie amount. These are All Natural Almonds, natural almonds, Almonds Natural, Almonds, and 100 Calorie Natural Almonds.
The nutrients table of the Planters – All Natural Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – All Natural Almonds |
Nutrient values for Planters – All Natural Almonds |
|---|---|
|
Serving size |
18 g |
|
Calories |
100 |
|
Carbs percentage |
29% |
|
Fat percentage |
55% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Planters – All Natural Almonds?
The alternative foods for Planters – All Natural Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – All Natural Almonds are listed below.
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Diamond – Almonds is an alternative to Planters – All Natural Almonds because it has 100 calories, similar to Planters – All Natural Almonds. The Diamond – Almonds has similar iron to Planters – All Natural Almonds, and less calcium than Planters – All Natural Almonds. The Diamond – Almonds has less protein than Planters – All Natural Almonds. To learn more about Diamond – Almonds, read related food calories, and a nutrition guide.
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Cadbury thins – Dairy Milk is an alternative to Planters – All Natural Almonds because it has 100 calories, similar to Planters – All Natural Almonds. The Cadbury thins – Dairy Milk has less iron than Planters – All Natural Almonds, and less calcium than Planters – All Natural Almonds. The Cadbury thins – Dairy Milk has less protein than Planters – All Natural Almonds. To learn more about Cadbury thins – Dairy Milk, read related food calories, and a nutrition guide.