Planters – Chocolate Nut is a Planters type of food with 1 pack serving size that provides 250 calories. Planters – Chocolate Nut has 28% carbohydrate, and 57% fat, 15% protein in 100 gram of Planters – Chocolate Nut. Planters – Chocolate Nut nutrient values are 19 g carbohydrate, 10 g protein, and 17 g fat. Planters – Chocolate Nut has the vitamins A, and C within it. Planters – Chocolate Nut has 0 % vitamin A and 0 % vitamin C. Planters – Chocolate Nut has 115 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Chocolate Nut has 4 g dietary fiber, and 12 g sugar. 1 serving of Planters – Chocolate Nut provides 10 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. Planters – Chocolate Nut provides 250g of 2,000 cal by leaving 1,750 cal.
Planters – Chocolate Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Chocolate Nut provides 17g fat for total of 67g. After 1 serving of Planters – Chocolate Nut, 50g is needed for heart health. Planters – Chocolate Nut provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Planters – Chocolate Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Chocolate Nut is one of the possibilities. 19g is provided by Planters – Chocolate Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Chocolate Nut leaves 231g carbohydrates for low-carb dieting. 1 serving of Planters – Chocolate Nut provides 12g sugar for daily 75g sugar intake. 1 serving of Planters – Chocolate Nut leaves 63g sugar for daily intake threshold of sugar. Planters – Chocolate Nut provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Chocolate Nut 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Chocolate Nut. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Chocolate Nut.
There are similar foods to the Planters – Chocolate Nut in terms of nutrition, daily intake amount, and calorie amount. These are Planters Chocolate Nut, Chocolate Nut Mix, Nutrition – Chocolate Nut, Trailmix Nut & Chocolate, and Nut & Chocolate.
The nutrients table of the Planters – Chocolate Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Chocolate Nut |
Nutrient values for Planters – Chocolate Nut |
|---|---|
|
Serving size |
1 pack |
|
Calories |
250 |
|
Carbs percentage |
28% |
|
Fat percentage |
57% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
115 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Planters – Chocolate Nut?
The alternative foods for Planters – Chocolate Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Chocolate Nut are listed below.
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M&M’s – Bite Size Cookies is an alternative to Planters – Chocolate Nut because it has 250 calories, similar to Planters – Chocolate Nut. The M&M’s – Bite Size Cookies has less iron than Planters – Chocolate Nut, and less calcium than Planters – Chocolate Nut. The M&M’s – Bite Size Cookies has less protein than Planters – Chocolate Nut. To learn more about M&M’s – Bite Size Cookies, read related food calories, and a nutrition guide.
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Planters – Heart Healthy Nut Mix is an alternative to Planters – Chocolate Nut because it has 250 calories, similar to Planters – Chocolate Nut. The Planters – Heart Healthy Nut Mix has less iron than Planters – Chocolate Nut, and similar calcium to Planters – Chocolate Nut. The Planters – Heart Healthy Nut Mix has less protein than Planters – Chocolate Nut. To learn more about Planters – Heart Healthy Nut Mix, read related food calories, and a nutrition guide.
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Bazzini – Almonds is an alternative to Planters – Chocolate Nut because it has 250 calories, similar to Planters – Chocolate Nut. The Bazzini – Almonds has less iron than Planters – Chocolate Nut, and more calcium than Planters – Chocolate Nut. The Bazzini – Almonds has less protein than Planters – Chocolate Nut. To learn more about Bazzini – Almonds, read related food calories, and a nutrition guide.
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Planters – Nutrition Sustaining Energy is an alternative to Planters – Chocolate Nut because it has 250 calories, similar to Planters – Chocolate Nut. The Planters – Nutrition Sustaining Energy has similar iron to Planters – Chocolate Nut, and similar calcium to Planters – Chocolate Nut. The Planters – Nutrition Sustaining Energy has similar protein to Planters – Chocolate Nut. To learn more about Planters – Nutrition Sustaining Energy, read related food calories, and a nutrition guide.
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Snap – Crispy Chicken is an alternative to Planters – Chocolate Nut because it has 250 calories, similar to Planters – Chocolate Nut. The Snap – Crispy Chicken has similar iron to Planters – Chocolate Nut, and similar calcium to Planters – Chocolate Nut. The Snap – Crispy Chicken has more protein than Planters – Chocolate Nut. To learn more about Snap – Crispy Chicken, read related food calories, and a nutrition guide.