Planters – Deluxe Pistachio Mix is a Planters type of food with 28 g serving size that provides 160 calories. Planters – Deluxe Pistachio Mix has 17% carbohydrate, and 69% fat, 14% protein in 100 gram of Planters – Deluxe Pistachio Mix. Planters – Deluxe Pistachio Mix nutrient values are 7 g carbohydrate, 6 g protein, and 13 g fat. Planters – Deluxe Pistachio Mix has the vitamins A, and C within it. Planters – Deluxe Pistachio Mix has 0 % vitamin A and 0 % vitamin C. Planters – Deluxe Pistachio Mix has 70 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Deluxe Pistachio Mix has 3 g dietary fiber, and 2 g sugar. 1 serving of Planters – Deluxe Pistachio Mix provides 8 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Planters – Deluxe Pistachio Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Deluxe Pistachio Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Deluxe Pistachio Mix provides 13g fat for total of 67g. After 1 serving of Planters – Deluxe Pistachio Mix, 54g is needed for heart health. Planters – Deluxe Pistachio Mix provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Planters – Deluxe Pistachio Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Deluxe Pistachio Mix is one of the possibilities. 7g is provided by Planters – Deluxe Pistachio Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Deluxe Pistachio Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters – Deluxe Pistachio Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Deluxe Pistachio Mix leaves 73g sugar for daily intake threshold of sugar. Planters – Deluxe Pistachio Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters – Deluxe Pistachio Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Deluxe Pistachio Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Deluxe Pistachio Mix.
There are similar foods to the Planters – Deluxe Pistachio Mix in terms of nutrition, daily intake amount, and calorie amount. These are Pistachio Mix, Deluxe, Deluxe Pistachio Mix, Planters Deluxe Pistachio Mix, Deluxe Pistachio Mix Nuts, and Deluxe Pistachio Mix (Pistachio, Almond & Cashew).
The nutrients table of the Planters – Deluxe Pistachio Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Deluxe Pistachio Mix |
Nutrient values for Planters – Deluxe Pistachio Mix |
|---|---|
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Serving size |
28 g |
|
Calories |
160 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Planters – Deluxe Pistachio Mix?
The alternative foods for Planters – Deluxe Pistachio Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Deluxe Pistachio Mix are listed below.
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Lay’s – Chips, Classic is an alternative to Planters – Deluxe Pistachio Mix because it has 160 calories, similar to Planters – Deluxe Pistachio Mix. The Lay’s – Chips, Classic has less iron than Planters – Deluxe Pistachio Mix, and less calcium than Planters – Deluxe Pistachio Mix. The Lay’s – Chips, Classic has less protein than Planters – Deluxe Pistachio Mix. To learn more about Lay’s – Chips, Classic, read related food calories, and a nutrition guide.
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Hoodys – Dry Roasted Peanuts is an alternative to Planters – Deluxe Pistachio Mix because it has 160 calories, similar to Planters – Deluxe Pistachio Mix. The Hoodys – Dry Roasted Peanuts has similar iron to Planters – Deluxe Pistachio Mix, and less calcium than Planters – Deluxe Pistachio Mix. The Hoodys – Dry Roasted Peanuts has more protein than Planters – Deluxe Pistachio Mix. To learn more about Hoodys – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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Blue Diamond – Almonds Blueberry Flavored is an alternative to Planters – Deluxe Pistachio Mix because it has 160 calories, similar to Planters – Deluxe Pistachio Mix. The Blue Diamond – Almonds Blueberry Flavored has less iron than Planters – Deluxe Pistachio Mix, and more calcium than Planters – Deluxe Pistachio Mix. The Blue Diamond – Almonds Blueberry Flavored has less protein than Planters – Deluxe Pistachio Mix. To learn more about Blue Diamond – Almonds Blueberry Flavored, read related food calories, and a nutrition guide.
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Lay’s – Sour Cream Potato Chips is an alternative to Planters – Deluxe Pistachio Mix because it has 160 calories, similar to Planters – Deluxe Pistachio Mix. The Lay’s – Sour Cream Potato Chips has less iron than Planters – Deluxe Pistachio Mix, and less calcium than Planters – Deluxe Pistachio Mix. The Lay’s – Sour Cream Potato Chips has less protein than Planters – Deluxe Pistachio Mix. To learn more about Lay’s – Sour Cream Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Barbecue Flavored Potato Chips is an alternative to Planters – Deluxe Pistachio Mix because it has 160 calories, similar to Planters – Deluxe Pistachio Mix. The Lay’s – Barbecue Flavored Potato Chips has less iron than Planters – Deluxe Pistachio Mix, and less calcium than Planters – Deluxe Pistachio Mix. The Lay’s – Barbecue Flavored Potato Chips has less protein than Planters – Deluxe Pistachio Mix. To learn more about Lay’s – Barbecue Flavored Potato Chips, read related food calories, and a nutrition guide.