Planters – Energy Bar is a Planters type of food with 1 bar serving size that provides 170 calories. Planters – Energy Bar has 40% carbohydrate, and 48% fat, 12% protein in 100 gram of Planters – Energy Bar. Planters – Energy Bar nutrient values are 17 g carbohydrate, 5 g protein, and 9 g fat. Planters – Energy Bar has the vitamins A, and C within it. Planters – Energy Bar has 8 % vitamin A and 0 % vitamin C. Planters – Energy Bar has 140 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Energy Bar has 2 g dietary fiber, and 10 g sugar. 1 serving of Planters – Energy Bar provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Planters – Energy Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Planters – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Energy Bar provides 9g fat for total of 67g. After 1 serving of Planters – Energy Bar, 58g is needed for heart health. Planters – Energy Bar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Planters – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Energy Bar is one of the possibilities. 17g is provided by Planters – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Energy Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Planters – Energy Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Planters – Energy Bar leaves 65g sugar for daily intake threshold of sugar. Planters – Energy Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Energy Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Energy Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Energy Bar.
There are similar foods to the Planters – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar, Nutrition Energy Bar, Energy Bar, Nut-Rition Energy Bar, and Nut-Rition Energy Bar.
The nutrients table of the Planters – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Energy Bar |
Nutrient values for Planters – Energy Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
40% |
|
Fat percentage |
48% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Planters – Energy Bar?
The alternative foods for Planters – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Energy Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Planters – Energy Bar because it has 170 calories, similar to Planters – Energy Bar. The Kroger – Sweet and Salty has less iron than Planters – Energy Bar, and similar calcium to Planters – Energy Bar. The Kroger – Sweet and Salty has less protein than Planters – Energy Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Planters – Energy Bar because it has 170 calories, similar to Planters – Energy Bar. The NuGo – Vanilla Yogurt has less iron than Planters – Energy Bar, and more calcium than Planters – Energy Bar. The NuGo – Vanilla Yogurt has more protein than Planters – Energy Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Planters – Energy Bar because it has 170 calories, similar to Planters – Energy Bar. The Special K – Protein Strawberry has more iron than Planters – Energy Bar, and more calcium than Planters – Energy Bar. The Special K – Protein Strawberry has more protein than Planters – Energy Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Planters – Energy Bar because it has 170 calories, similar to Planters – Energy Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Planters – Energy Bar, and more calcium than Planters – Energy Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Planters – Energy Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Blue Bunny – Sunday Crunch Bar is an alternative to Planters – Energy Bar because it has 170 calories, similar to Planters – Energy Bar. The Blue Bunny – Sunday Crunch Bar has less iron than Planters – Energy Bar, and more calcium than Planters – Energy Bar. The Blue Bunny – Sunday Crunch Bar has less protein than Planters – Energy Bar. To learn more about Blue Bunny – Sunday Crunch Bar, read related food calories, and a nutrition guide.